Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Solutions for Menopause Symptoms

Menopause symptoms and how to treat them.

podcast
11/7/2020

Avoiding Weight Gain During Perimenopause and Menopause

Natural solutions for a natural transition in life.

podcast
9/27/2020

Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

These unpleasant symptoms don’t have to be a way of life, nutrition can help.

podcast
7/13/2020

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

November 28: Foods & Supplements to Support Memory
December 5: Food Tips for Better Eye Health with Dr. Chris Knobbe
December 12: Kitchen Shortcuts

Perimenopause: Night Sweats, Mood Swings and Weight Gain

What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?

podcast
11/3/2019

Better Sleep During Perimenopause & Menopause

Learn how to get a restful night’s sleep during menopause.

podcast
10/11/2019

Hormone Balance After 40

Understand how to help new symptoms.

podcast
3/2/2019

Perimenopausal Weight Gain

Learn how eating real food can help with perimenopausal weight gain.

podcast
2/6/2018

Menopause: Moods, Memory & More

Nutritional solutions to reduce symptoms such as hot flashes, depression & more.

podcast
5/13/2017

Keeping Your Bones Healthy After Menopause

Keep your bones healthy for years to come.

podcast
5/21/2016

Am I too Young to Have Menopausal Symptoms?

Listen in to learn what steps you can take to get through menopause with ease.

podcast
3/12/2016

The Emotional Link To Menopause

Ann Louise Gittleman talks about the causes of menopause symptoms.

podcast
9/5/2015

Menopause Symptoms? Food Makes a Difference

Learn more about menopause and what to do nutritionally to feel your best.

podcast
4/18/2015

How Do Your Hormones Affect Your Weight?

Listen in for what you can do to balance your hormones to start losing weight.

podcast
2/28/2015

Hormone Free Through Menopause

We discuss progesterone deficiency in peri-menopausal and menopausal women.

podcast
10/11/2014

Manage Menopausal Symptoms

We address the things you can do to have a more enjoyable life during menopause.

podcast
4/26/2014

Get Through Menopause Symptom Free

Three nutritionists teach you how to get through menopause symptom free with real foods.

podcast
9/21/2013

Menopause—Hormones or Not?

Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.

podcast
12/15/2012

Weight Gain During Menopause

Solutions to hot flashes, hormonal weight gain, mood swings and more.

podcast
7/14/2012

Hot Flash: Nutrition for Menopause

Ways to prevent the unpleasant symptoms that menopause can bring about.

podcast
2/25/2012

Ending Hot Flashes and Sleepless Nights

Solutions for these common menopause symptoms.

podcast
7/23/2011

Menopause and Weight Gain

Listen to find out how you get rid of, or avoid gaining, those menopausal pounds.

podcast
12/11/2010

Nutritional Solutions for Menopause

How balanced eating and natural supplements can help the annoying symptoms of menopause.

podcast
8/28/2010

Nutrition for Menopause

The importance nutrition plays in reducing or eliminating menopause symptoms.

podcast
4/10/2010

Foods for Menopause

Guest Sandy Greenquist joins to share the best foods to ease menopause symptoms.

podcast
4/25/2009

Avoiding the Menopausal Weight Gain

65-75% of women involuntarily gain weight at menopause, but it doesn’t need to happen with proper nutrition.

podcast
1/17/2009

Menopause Call-in Show

You could be triggering your unpleasant menopause symptoms by what you’re eating.

podcast
4/26/2008

Peri-Menopause and Menopause

Understand how nutrition and vitamins can support your metabolism at this life stage.

podcast
1/19/2008

Menopause

Learn the nutritional secrets that turn your hot flashes into power surges.

podcast
10/13/2007

Menopause

Learn how to end sleepless nights, mood swings, hot flashes and weight gain.

podcast
3/31/2007

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