Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
Navigating Nitrates: What You Need to Know - Ask a Nutritionist
Are nitrates helpful or harmful?
Concussion Rescue with Guest Dr Chapek
What happens in a concussion and how we support the brain’s healing after injury
Gluten Sensitivity vs. Celiac - Ask a Nutritionist
Breaking down gluten and its effects
Upcoming Shows
Listen on our website or your favorite podcast app.
January 20: Dry Skin
January 27: Real Food + MS Success Story with Linda
Why Am I Addicted To Sugar? What Can I Do About It?
Tips on gut health, blood sugar balance, and the science of cravings
Understanding and Conquering Food Aversions - Ask a Nutritionist
Can't stand certain foods anymore?
Meal Ideas For Better Mental Health
Meal prep and cooking ideas with guest Chef Marianne
Top Supplements for Memory and Joint Health - Ask a Nutritionist
Quality supplement ideas for brain and joint health
Nutrition To Manage Postpartum Depression
Signs, symptoms, and support through food during postpartum
How to Quit Soda and Diet Sodas - Ask a Nutritionist
The health risks of sodas - and healthy alternatives
Back To School Lunch Ideas For Kids – Ask a Nutritionist
Easy, delicious, healthy lunch ideas from a dietitian
Navigating Dairy-Free Milks - Ask a Nutritionist
What's available, and what's the healthiest choice?
Monk Fruit and Stevia Explained - Ask a Nutritionist
All about the popular sweeteners
Experiencing Anxiety & Sleep Problems in Perimenopause?
Find relief with food and supplement recommendations
Are Calcium Supplements A Heart Risk? - Ask a Nutritionist
Your guide to safe supplementation
Food & Supplements For Better Breathing
What can we eat or drink to help build healthy lung tissue?
How to Choose Healthy Cookware - Ask A Nutritionist [REPLAY]
Understand the risks of Teflon and PFAs, and detox your kitchen.
Are Gluten Free Products Really Gluten Free?
Why be gluten free and how to do it the real food way.
Eating Right Through Pregnancy - Ask a Nutritionist [REPLAY]
What to eat when you're eating for two.
What Protein Is Best For Weight Loss?
What kind, how much, and ideas to make it happen in your meals
Omega-3 Benefits & Best Sources - Ask A Nutritionist
What are Omega-3 fats, and how can you get more of them?
Food & Supplements For Neuropathy
Common causes of nerve damage and how to eat to help
Healing and Maintaining Weight After Surgery - Ask a Nutritionist
Tips for a healthy recovery with real food
Fertility & Your Menstrual Cycle
Better hormone balance with food for a healthier cycle
Real Food vs. Ultra-Processed Food - Ask a Nutritionist
How can you tell the difference?
Tips to Encourage Kids to Eat Healthy - Ask A Nutritionist
Healthier mealtime habits for your little ones
