Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Start protecting your bones at the next meal.
Sources of cravings & how to finally take control.
Keep your zest and age gracefully, listen in!
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 27: Answers to Supplement Questions with Greg Peterson
May 4: Why Water is Important for Weight Loss with Paul Westby, DC
May 11: Nutrition for Depression
May 18: Foods for Cancer Prevention
May 25: Rosacea, Eczema, Acne & Psoriasis
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
Practical solutions to get your zest back.
Restore brain health after any trauma or injury.
What can back spasms or Charley horses signify within the body? Listen in.
Five habits to drop.
Understand how to help new symptoms.
What the Keto diet is and how it can help.
Avoid surprising headache causes & feel good.
Clearing up common misconceptions about cholesterol.
The highs, lows and victories of 90-pound weight loss.
Prevent this dangerous reoccurring condition.
Eating good food for a good recovery.
How to avoid weight gain and understand the best diet for you.
A cancer expert shares how diet can impact cancer risk.
Did you know that stress could be causing you to gain weight?
Find out what you can eat for better brain health.
Learn how food and nutrition matter when it comes to the fertility of both women and men.
Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.
Do you know the best types of fat and oils to buy and use for cooking?
Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Learn what foods and supplements help promote hair growth and prevent hair loss.
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Learn how nutrition can help reduce asthma attacks and lung inflammation.
Learn what probiotics are and how they affect your weight, your energy and your cravings.