Bone-Building Nutrition

October 6, 2007

An estimated four million Americans are at risk for low bone density. Are you one? There’s more to bone health than calcium. If you are concerned about your bones, first consider the foods you are eating. You also want to make sure that you are getting enough vitamin D in your diet. Learn which foods build strong bones and which weaken bones from hosts Darlene Kvist and Christina Swigart. Nutrition is the real answer for strong bones—not medication.

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Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".

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