October 20, 2007
The number one complaint people have when they visit a health care practitioner is a lack of energy. Some people lack energy to the degree that they can’t work and some don’t have quite enough to finish a marathon. Most of us are somewhere in the middle. Food is your energy source, and staying active is necessary for continued energy. Hear what foods supply great energy along with energy-boosting tips from Darlene Kvist, Nancy Palm and special guest fitness trainer, Michael Gayle.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".