Staying Ahead of Hunger

June 8, 2013

Darlene Kvist and Kristen Gunderson talk about eating to stay satisfied and keep your blood sugar balanced. Doing so results in weight loss, fewer aches and pains, normal cholesterol and more. We give you tips about healthy eating verses restrictive dieting.

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Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".

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