Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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Overindulged? How to Get Back to Healthy Eating
We’re back in the New Year with a question to ask yourself ...
Eating the Weight and Wellness Way through the Holidays
Don't let the holidays derail your healthy eating habits with these tips.
The Happiness Diet
"Your personal pursuit of happiness is at the end of your fork”
Upcoming Shows
Listen on our website or your favorite podcast app.
April 29: Prostate Health
May 6: How To Get Rid of Acid Reflux
May 13: Food & Supplements For Joint Health
May 20: Six Easy Steps To Improve Your Memory
May 27: Lose Body Fat & Gain Muscle In Perimenopause
How Digestive Problems Are Linked to Eating Disorders
Two women recovered from eating disorders are sharing their stories.
Protecting Your Kidneys
How to protect our very delicate and easily damaged kidneys.
How Food Can Reduce the Symptoms of Multiple Sclerosis
How to put your MS symptoms into remission ... with real food. It's possible.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Cooking To Save Your Life
The best foods to eat and avoid to prevent brain damage or heal the brain in recovery.
Food Allergies: Keeping Kids Safe
We share our experience to keep kids safe and satisfied.
Why Am I Hungry All the Time?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Nutrition Changed My Back Pain
Real food eliminated one woman's 30-year chronic back pain!
Cirrhosis and Fatty Liver
Many bodies store fat in the liver, where it doesn't belong.
Building Strong Bones as a Teen and Young Adult
How to build strong bones for health as teens age.
Eating to Protect Your Health As You Age
Aging doesn’t have to mean feeling achy or tired; here's how.
The Frustrations of a Compulsive Eater
End the cycle of compulsive eating, we'll show you how.
The Biggest Loser Doesn’t Tell the Full Story
What does healthy weight loss really mean and how do you accomplish it?
Alcohol Is Not A Health Food
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
How Safe Is Your Drinking Water?
99% of contaminants in water have no taste so how do you know what's in yours?
Food Sensitivities and Food Allergies
How to navigate life with allergies or sensitivities.
The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Making A Commitment to Your Health
What motivates your commitment to your health? Tune in for powerful examples.
Keeping Your Bones Healthy After Menopause
Keep your bones healthy for years to come.
