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Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple PodcastGoogle PodcastSpotify or wherever you find your favorite podcasts.


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Resolution or Commitment?

The importance of commitment (and how to gain it) in making lifestyle changes.

podcast
12/28/2013

Joint Trouble with special guest Greg Peterson

How to prevent joint pain and what supplements can help reduce inflammation.

podcast
12/21/2013

Ask the Nutritionist

Darlene Kvist and Lea Wetzell answer your questions digestive health, moods and more.

podcast
12/14/2013

Upcoming Shows

Listen on our website or your favorite podcast app.

April 1: Am I At Risk For Colon Cancer?
April 8: Hair Loss: What Can I Do?
April 15: Hot Flashes, Night Sweats, and More

Five Steps to Handle Stressful Times

Take the stressful holiday season (or any season) in stride with these nutrition tips.

podcast
12/7/2013

Six Simple Ways to Improve Your Mood

Practical ideas you can implement today.

podcast
11/30/2013

Alzheimer’s—A Family Affair with Dr. Mary Newport

Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.

podcast
11/23/2013

Nutrition for the Road: By Plane, Train or Car

Learn how to keep up with your balanced eating when you're on the go.

podcast
11/16/2013

Five Steps to Reduce Your Muscle Pain

If your body is hurtin' for certain, make sure you listen this episode! 

podcast
11/9/2013

Dry Eye and Macular Degeneration

Learn how to keep your eyes sharp with real food.

podcast
11/2/2013

Activate Your Fat-Burning Hormones

What to eat and what to avoid if you want to kick your metabolism into high gear.

podcast
10/26/2013

It’s 4:00 PM: What’s for Dinner?

Great ideas to help keep you ahead of the endless question: what's for dinner?

podcast
10/19/2013

Ask the Nutritionist

Listeners call in with their most pressing nutrition questions.

podcast
10/12/2013

Why Am I Always Exhausted?

If you are constantly exhausted and can't seem to catch up, this is the show for you!

podcast
10/5/2013

Nutrition for Cancer Prevention

Learn how sugar, hormones and chemicals can interact with cancer cells in the body.

podcast
9/28/2013

Get Through Menopause Symptom Free

Three nutritionists teach you how to get through menopause symptom free with real foods.

podcast
9/21/2013

Manage Diabetes and Prediabetes with Good Nutrition

What to eat and what to avoid to manage diabetes.

podcast
9/14/2013

Healthy Hair, Skin and Nails Start from Within

What mineral deficiencies cause dandruff, dry skin, chipped fingernails, acne, eczema and more?

podcast
9/7/2013

Body Signs of Mineral Deficiencies

White spots on nails, cramps in feet or legs? These and more may signal bigger health problems.

podcast
8/31/2013

Weight Gain is More than Just a Behavior (with special guest Dr. Robert Lustig)

Find where sugar is lurking and why it's hindering your weight loss efforts.

podcast
8/24/2013

Solutions to Prevent Osteoporosis

Myths and facts about calcium, do you need it, and which forms are the most absorbable.

podcast
8/17/2013

Foods for Happy, Focused Kids

Lunches and more to keep your kids health and avoid nutrition-related learning problems.

podcast
8/10/2013

Heartburn Relief

Learn nutritional solutions to help you get rid of heartburn.

podcast
7/27/2013

How Clean is Your Drinking Water?

Water expert Richard Grassie explains what is lurking in your drinking water.

podcast
7/20/2013

Sugar Cravings: Emotional or Biochemical?

Find out where your sugar cravings are coming from...it’s probably not what you think.

podcast
7/13/2013

A Simple Solution to Fibromyalgia Pain

How nutrition influences fibromyalgia pain.

podcast
7/6/2013

The Food Connection to Asthma

How to get rid of asthma symptoms by avoiding sugar and possible food allergens.

podcast
6/29/2013

Supplements—Ask the Experts

Two nutritionists and special Guest Greg Peterson answers your supplement questions.

podcast
6/22/2013

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