Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Nutrition to Reduce Back Pain

Find out how dietitian Melanie overcame chronic back pain through nutrition.

podcast
8/25/2019

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

How Celiac Disease & Gluten Sensitivity Connect to Health Problems

Chronic health problems and diseases benefit from no gluten.

podcast
7/13/2019

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

What Are Your Muscle Cramps Telling You?

What can back spasms or Charley horses signify within the body? Listen in.

podcast
3/16/2019

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman

Why you may experience muscle pain and what to do about it.

podcast
5/6/2017

Jennie's Story - 37 Pounds Lost*, Sugar Addiction Gone

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

Nutrition Changed My Back Pain

Real food eliminated one woman's 30-year chronic back pain!

podcast
10/1/2016

Chris' Story - 27 Pounds Lost*, Increased Energy

Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.

success story

Greg's Story - 35 Pound Belly Gone*, Feeling Great

35-pound belly gone, more energy; feeling good again.

success story

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