Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

Natural Ways to Manage Chronic Pain

Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.


Nutrition to Reduce Back Pain

Find out how dietitian Melanie overcame chronic back pain through nutrition.


Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

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How Nutrition Helped Madeline Find Relief From Chronic Pain

Learn how you can find relief from chronic pain, like Madeline.


How Celiac Disease & Gluten Sensitivity Connect to Health Problems

Chronic health problems and diseases benefit from no gluten.


Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

What Are Your Muscle Cramps Telling You?

What can back spasms or Charley horses signify within the body? Listen in.


Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

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Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman

Why you may experience muscle pain and what to do about it.


Case Study: Sugar Addiction Broke, 37 Pounds Lost*

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

Nutrition Changed My Back Pain

Real food eliminated one woman's 30-year chronic back pain!


Chris' Story - 27 Pounds Lost*, Increased Energy

Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.

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Greg's Story - 35 Pound Belly Gone*, Feeling Great

35-pound belly gone, more energy; feeling good again.

success story

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