Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Healthy Chicken Nuggets Recipe
Keep your kiddos away from the drive thru lane with these nutritious favorites.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile
The importance of avoiding environmental toxic estrogens.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Ask a MN Expert: Easy Breakfast Meals for Kids
Balanced ideas to get the kiddos out the door with a real food boost!
Is Constipation Or Diarrhea A Problem?
How to correct BM issues & what’s normal to begin with.
“Can I have a snack?” Two Healthy Options
Two fresh ideas the whole family will enjoy.
You Are What Your Grandparents Ate
Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
How Food Can Help ADD/ADHD Symptoms
Learn how food can help you manage ADHD symptoms.
How to Tell if Baby Formula Is a Good Fit
Tips on if your baby’s formula is working & signs it isn’t
Tips for Feeding Kids Who Are Picky Eaters
Learn strategies to deal with your picky eater and help them move out of the picky eater phase.
Natural Remedies for ADHD
Which foods affect our ability to learn and focus, for better or worse.
Childhood Asthma
Learn how nutrition can help reduce asthma attacks and lung inflammation.
How to Choose Baby Formula
The Baby Formula Expert shares what to look for when selecting formula.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Balanced Nutrition for Focused Kids
A full menu to keep kids focused all day long.
Asthma Relief
Learn nutrition tips that you can use to reduce your asthma symptoms.
3 After-School Smoothies with 5 Ingredients or Less
Kid-friendly smoothies to keep kids' stable & satisfied until dinner.
The Nutrition Connection to Teen Anxiety & Depression
Learn how what you eat could make a difference in your anxiety level.
Keep Kids Healthy As They Head Back to School
Fresh notebooks, sharp crayons, clean backpacks and … germs
Nutrition for ADHD
We're sharing which foods can help the brain function better, and which don't.