Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

recipe

Postpartum Nutrition

Nutrient needs to focus on during the fourth trimester

article
7/27/2022

Tips to Help Picky Eaters

Deeper biological reasons for picky eating

podcast
2/12/2022

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

Sweet Potato Wedges Recipe

Be prepared, you’ll want this recipe on repeat, it’s that good.

recipe

8 Tips For Picky Eaters

Having a picky eater is tough – here are some tips to try for helping them to still eat healthy

article
6/21/2022

Food For Athletes & Kids’ Sports

What foods to eat for energy, endurance, and performance.

podcast
8/28/2021

Foods to Help Boost A Child’s Moods (+ Signs Of Nutrient Deficiencies)

What’s for dinner? Good mood foods.

article
4/27/2021

Foods to Help Kids Focus [REPLAY]

No matter the age, help focus, behavior & more.

podcast
10/18/2020

4 Realistic Tips for Helping Kids Eat Healthy Foods (Written By a Dietitian + Toddler Mom)

Tip 1: You decide what, they do the rest.

article
9/22/2020

Bonus Episode: Ask The Nutritionist

We answer some of the questions we've received over the last month. 

podcast
4/16/2020

Fresh Ideas from New RD Alyssa Krejci on Meal Planning, Picky Kids, Gut Problems & More

Meet Alyssa and all she brings to our team!

article
8/11/2020

Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile

The importance of avoiding environmental toxic estrogens.

podcast
3/8/2020

Getting Kids to Help In the Kitchen (Beyond Baking!)

Tested ideas for young and old.

article
5/26/2020

Is Constipation Or Diarrhea A Problem?

How to correct BM issues & what’s normal to begin with.

podcast
1/26/2020

Ugh! My Kids Want to Eat ALL THE TIME! + 4 Snacks to Make Together for “Math” Class

Nutritionist and mom of 3 shares tips.

article
4/27/2020

You Are What Your Grandparents Ate

Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.

podcast
12/8/2019

What Foods (Not Just Sugar) Affect Kids Behavior?

Sugar is not the only food to change behavior for the worse.

article
9/24/2019

How Food Can Help ADD/ADHD Symptoms

Learn how food can help you manage ADHD symptoms.

podcast
12/1/2019

Five Healthy School Lunch Ideas

What a nutritionist packs for school lunch.

article
9/9/2019

Tips for Feeding Kids Who Are Picky Eaters

Learn strategies to deal with your picky eater and help them move out of the picky eater phase.

podcast
9/22/2019

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

article
8/29/2018

Childhood Asthma

Learn how nutrition can help reduce asthma attacks and lung inflammation.

podcast
10/14/2018

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