Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Healthy Chicken Nuggets Recipe
Keep your kiddos away from the drive thru lane with these nutritious favorites.
Getting Kids to Help In the Kitchen (Beyond Baking!)
Tested ideas for young and old.
Bonus Episode: Ask The Nutritionist
We answer some of the questions we've received over the last month.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Ask a MN Expert: Easy Breakfast Meals for Kids
Balanced ideas to get the kiddos out the door with a real food boost!
Ugh! My Kids Want to Eat ALL THE TIME! + 4 Snacks to Make Together for “Math” Class
Nutritionist and mom of 3 shares tips.
Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile
The importance of avoiding environmental toxic estrogens.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
Is Constipation Or Diarrhea A Problem?
How to correct BM issues & what’s normal to begin with.
You Are What Your Grandparents Ate
Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.
“Can I have a snack?” Two Healthy Options
Two fresh ideas the whole family will enjoy.
How Food Can Help ADD/ADHD Symptoms
Learn how food can help you manage ADHD symptoms.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Tips for Feeding Kids Who Are Picky Eaters
Learn strategies to deal with your picky eater and help them move out of the picky eater phase.
How to Tell if Baby Formula Is a Good Fit
Tips on if your baby’s formula is working & signs it isn’t
Childhood Asthma
Learn how nutrition can help reduce asthma attacks and lung inflammation.
Natural Remedies for ADHD
Which foods affect our ability to learn and focus, for better or worse.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
How to Choose Baby Formula
The Baby Formula Expert shares what to look for when selecting formula.
Asthma Relief
Learn nutrition tips that you can use to reduce your asthma symptoms.
Balanced Nutrition for Focused Kids
A full menu to keep kids focused all day long.
The Nutrition Connection to Teen Anxiety & Depression
Learn how what you eat could make a difference in your anxiety level.