Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Healthy Chicken Nuggets Recipe
Keep your kiddos away from the drive thru lane with these nutritious favorites.
How to Tell if Baby Formula Is a Good Fit
Tips on if your baby’s formula is working & signs it isn’t
Asthma Relief
Learn nutrition tips that you can use to reduce your asthma symptoms.
Ask a MN Expert: Easy Breakfast Meals for Kids
Balanced ideas to get the kiddos out the door with a real food boost!
Natural Remedies for ADHD
Which foods affect our ability to learn and focus, for better or worse.
The Nutrition Connection to Teen Anxiety & Depression
Learn how what you eat could make a difference in your anxiety level.
How to Choose Baby Formula
The Baby Formula Expert shares what to look for when selecting formula.
Nutrition for ADHD
We're sharing which foods can help the brain function better, and which don't.
Balanced Nutrition for Focused Kids
A full menu to keep kids focused all day long.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
3 After-School Smoothies with 5 Ingredients or Less
Kid-friendly smoothies to keep kids' stable & satisfied until dinner.
Food Allergies: Keeping Kids Safe
We share our experience to keep kids safe and satisfied.
Keep Kids Healthy As They Head Back to School
Fresh notebooks, sharp crayons, clean backpacks and … germs
The Nutritional Link to Autism in Kids
Nutrition suggestions to help children experience their environments with less fear.
Feeding Toddlers
Follow this advice on how to win over your picky toddler & form healthy eating habits.
What Can We Do About Childhood Obesity?
Childhood obesity is at epidemic rates, learn the causes and what can we do about it.
Boost Your Immune System with Supplements for Kids & Adults
Natural ways to keep kids healthy this cold and flu season.
Tips for Preventing Childhood Obesity
Gather great tips on which foods to feed your kids.
Ask the Nutritionist | Brenna, MS, LD, RD
How to help your family eat healthy, meal planning and more.
Dealing with the Picky Eater
Tips, tricks and recipes that any picky eater will enjoy.
What to Feed Your Baby
Follow these nutrition & supplement tips for each phase your baby's first year.
Childhood Obesity—What Went Wrong?
One out of three children are overweight and heading towards diabetes. What went wrong?