Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Healthy Chicken Nuggets Recipe
Keep your kiddos away from the drive thru lane with these nutritious favorites.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
Tips for Feeding Kids Who Are Picky Eaters
Learn strategies to deal with your picky eater and help them move out of the picky eater phase.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Ask a MN Expert: Easy Breakfast Meals for Kids
Balanced ideas to get the kiddos out the door with a real food boost!
Childhood Asthma
Learn how nutrition can help reduce asthma attacks and lung inflammation.
“Can I have a snack?” Two Healthy Options
Two fresh ideas the whole family will enjoy.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Asthma Relief
Learn nutrition tips that you can use to reduce your asthma symptoms.
How to Tell if Baby Formula Is a Good Fit
Tips on if your baby’s formula is working & signs it isn’t
The Nutrition Connection to Teen Anxiety & Depression
Learn how what you eat could make a difference in your anxiety level.
Natural Remedies for ADHD
Which foods affect our ability to learn and focus, for better or worse.
Nutrition for ADHD
We're sharing which foods can help the brain function better, and which don't.
How to Choose Baby Formula
The Baby Formula Expert shares what to look for when selecting formula.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
Balanced Nutrition for Focused Kids
A full menu to keep kids focused all day long.
Food Allergies: Keeping Kids Safe
We share our experience to keep kids safe and satisfied.
3 After-School Smoothies with 5 Ingredients or Less
Kid-friendly smoothies to keep kids' stable & satisfied until dinner.
The Nutritional Link to Autism in Kids
Nutrition suggestions to help children experience their environments with less fear.
Keep Kids Healthy As They Head Back to School
Fresh notebooks, sharp crayons, clean backpacks and … germs
What Can We Do About Childhood Obesity?
Childhood obesity is at epidemic rates, learn the causes and what can we do about it.