Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

recipe

4 Realistic Tips for Helping Kids Eat Healthy Foods (Written By a Dietitian + Toddler Mom)

Tip 1: You decide what, they do the rest.

article
9/22/2020

Foods to Help Kids Focus

No matter the age, help focus, behavior & more.

podcast
9/21/2020

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

Sweet Potato Wedges Recipe

Be prepared, you’ll want this recipe on repeat, it’s that good.

recipe

Fresh Ideas from New RD Alyssa Krejci on Meal Planning, Picky Kids, Gut Problems & More

Meet Alyssa and all she brings to our team!

article
8/11/2020

Bonus Episode: Ask The Nutritionist

We answer some of the questions we've received over the last month. 

podcast
4/16/2020

Getting Kids to Help In the Kitchen (Beyond Baking!)

Tested ideas for young and old.

article
5/26/2020

Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile

The importance of avoiding environmental toxic estrogens.

podcast
3/8/2020

Ugh! My Kids Want to Eat ALL THE TIME! + 4 Snacks to Make Together for “Math” Class

Nutritionist and mom of 3 shares tips.

article
4/27/2020

Is Constipation Or Diarrhea A Problem?

How to correct BM issues & what’s normal to begin with.

podcast
1/26/2020

What Foods (Not Just Sugar) Affect Kids Behavior?

Sugar is not the only food to change behavior for the worse.

article
9/24/2019

You Are What Your Grandparents Ate

Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.

podcast
12/8/2019

Five Healthy School Lunch Ideas

What a nutritionist packs for school lunch.

article
9/9/2019

How Food Can Help ADD/ADHD Symptoms

Learn how food can help you manage ADHD symptoms.

podcast
12/1/2019

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

article
8/29/2018

Tips for Feeding Kids Who Are Picky Eaters

Learn strategies to deal with your picky eater and help them move out of the picky eater phase.

podcast
9/22/2019

Asthma Management for Kids, the Nutritional Way

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

article
8/14/2018

Childhood Asthma

Learn how nutrition can help reduce asthma attacks and lung inflammation.

podcast
10/14/2018

How to Tell if Baby Formula Is a Good Fit

Tips on if your baby’s formula is working & signs it isn’t

article
11/21/2017

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

article
11/3/2017

Asthma Relief

Learn nutrition tips that you can use to reduce your asthma symptoms.

podcast
5/20/2018

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