Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

recipe

Five Healthy School Lunch Ideas

What a nutritionist packs for school lunch.

article
9/27/2018

Childhood Asthma

Learn how nutrition can help reduce asthma attacks and lung inflammation.

podcast
10/14/2018

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

Sweet Potato Wedges Recipe

Be prepared, you’ll want this recipe on repeat, it’s that good.

recipe

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

article
8/29/2018

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Asthma Management for Kids, the Nutritional Way

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

article
8/14/2018

Asthma Relief

Learn nutrition tips that you can use to reduce your asthma symptoms.

podcast
5/20/2018

How to Tell if Baby Formula Is a Good Fit

Tips on if your baby’s formula is working & signs it isn’t

article
11/21/2017

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

podcast
11/12/2017

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

article
11/3/2017

Nutrition for ADHD

We're sharing which foods can help the brain function better, and which don't.

podcast
10/7/2017

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

article
10/18/2017

Constipation and Diarrhea in Children

What parents can do to establish normal bowel function for children.

podcast
2/18/2017

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

article
9/19/2017

Food Allergies: Keeping Kids Safe

We share our experience to keep kids safe and satisfied.

podcast
10/15/2016

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

article
9/13/2017

The Nutritional Link to Autism in Kids

Nutrition suggestions to help children experience their environments with less fear.

podcast
4/16/2016

Keep Kids Healthy As They Head Back to School

Fresh notebooks, sharp crayons, clean backpacks and … germs

article
8/29/2017

What Can We Do About Childhood Obesity?

Childhood obesity is at epidemic rates, learn the causes and what can we do about it.

podcast
8/6/2011

Feeding Toddlers

Follow this advice on how to win over your picky toddler & form healthy eating habits.

article
2/21/2017

Tips for Preventing Childhood Obesity

Gather great tips on which foods to feed your kids.

podcast
10/23/2010

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