Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

recipe

Postpartum Nutrition

Nutrient needs to focus on during the fourth trimester

article
7/27/2022

Tips to Encourage Kids to Eat Healthy - Ask A Nutritionist

Healthier mealtime habits for your little ones

podcast
7/18/2024

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

Sweet Potato Wedges Recipe

Be prepared, you’ll want this recipe on repeat, it’s that good.

recipe

8 Tips For Picky Eaters

Having a picky eater is tough – here are some tips to try for helping them to still eat healthy

article
6/21/2022

Kids’ Digestion & Mental Health with Guest Dr. Kristin Struble

Kids: Digestion, stress, anxiety, ADHD, and more

podcast
7/15/2024

Foods to Help Boost A Child’s Moods (+ Signs Of Nutrient Deficiencies)

What’s for dinner? Good mood foods.

article
4/27/2021

Foods For School Success

Tips on what to eat during busy school days

podcast
8/26/2023

4 Realistic Tips for Helping Kids Eat Healthy Foods (Written By a Dietitian + Toddler Mom)

Tip 1: You decide what, they do the rest.

article
9/22/2020

Your Child's Mental Health Starts In The Kitchen

Supporting bodies and brains to be resilient with real food

podcast
3/11/2023

Fresh Ideas from New RD Alyssa Krejci on Meal Planning, Picky Kids, Gut Problems & More

Meet Alyssa and all she brings to our team!

article
8/11/2020

Tips to Help Picky Eaters

Deeper biological reasons for picky eating

podcast
2/12/2022

Getting Kids to Help In the Kitchen (Beyond Baking!)

Tested ideas for young and old.

article
5/26/2020

Food For Athletes & Kids’ Sports

What foods to eat for energy, endurance, and performance.

podcast
8/28/2021

Ugh! My Kids Want to Eat ALL THE TIME! + 4 Snacks to Make Together for “Math” Class

Nutritionist and mom of 3 shares tips.

article
4/27/2020

Foods to Help Kids Focus [REPLAY]

No matter the age, help focus, behavior & more.

podcast
10/18/2020

What Foods (Not Just Sugar) Affect Kids Behavior?

Sugar is not the only food to change behavior for the worse.

article
9/24/2019

Bonus Episode: Ask The Nutritionist

We answer some of the questions we've received over the last month. 

podcast
4/16/2020

Healthy School Lunch Recipes, Ideas, & Tips

What a nutritionist packs for school lunch.

article
9/9/2019

Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile

The importance of avoiding environmental toxic estrogens.

podcast
3/8/2020

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

article
8/29/2018

Is Constipation Or Diarrhea A Problem?

How to correct BM issues & what’s normal to begin with.

podcast
1/26/2020

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