Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

recipe

How to Tell if Baby Formula Is a Good Fit

Tips on if your baby’s formula is working & signs it isn’t

article
11/21/2017

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

podcast
11/12/2017

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

Sweet Potato Wedges Recipe

Be prepared, you’ll want this recipe on repeat, it’s that good.

recipe

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

article
11/3/2017

Nutrition for ADHD

We're sharing which foods can help the brain function better, and which don't.

podcast
10/7/2017

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

article
10/18/2017

Constipation and Diarrhea in Children

What parents can do to establish normal bowel function for children.

podcast
2/18/2017

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

article
9/19/2017

Food Allergies: Keeping Kids Safe

We share our experience to keep kids safe and satisfied.

podcast
10/15/2016

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

article
9/13/2017

The Nutritional Link to Autism in Kids

Nutrition suggestions to help children experience their environments with less fear.

podcast
4/16/2016

Keep Kids Healthy As They Head Back to School

Fresh notebooks, sharp crayons, clean backpacks and … germs

article
8/29/2017

What Can We Do About Childhood Obesity?

Childhood obesity is at epidemic rates, learn the causes and what can we do about it.

podcast
8/6/2011

Feeding Toddlers

Follow this advice on how to win over your picky toddler & form healthy eating habits.

article
2/21/2017

Tips for Preventing Childhood Obesity

Gather great tips on which foods to feed your kids.

podcast
10/23/2010

Boost Your Immune System with Supplements for Kids & Adults

Natural ways to keep kids healthy this cold and flu season.

article
12/15/2016

Dealing with the Picky Eater

Tips, tricks and recipes that any picky eater will enjoy.

podcast
8/7/2010

Ask the Nutritionist | Brenna, MS, LD, RD

How to help your family eat healthy, meal planning and more.

article
12/1/2016

Childhood Obesity—What Went Wrong?

One out of three children are overweight and heading towards diabetes. What went wrong?

podcast
3/20/2010

What to Feed Your Baby

Follow these nutrition & supplement tips for each phase your baby's first year.

article
10/21/2016

Back to School

Good nutrition for kids as they get ready to go back to school.

podcast
8/8/2009

Want to see more? Select a category.

Back To Top