Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

What to Eat for Happy Feet

Nutrition do’s and don’ts for foot health

article
6/22/2021

Step Up Your Foot Health

Leg cramps and foot pain? Eat this and not that.

podcast
5/22/2021

Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes

Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.

success story

Avoiding Diabetic Neuropathy with Real Food

Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.

article
8/7/2018

Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman

Why you may experience muscle pain and what to do about it.

podcast
5/6/2017

Lisa's Story - 30 Pounds Lost*, A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

Neuropathy: The Sugar Connection

How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.

article
8/18/2015

Aching Feet & What You Eat

Say goodbye to tired, achy feet, once and for all.

podcast
8/27/2016

How to Soothe Your Inflamed, Aching Feet

Is there something we are doing, wearing, or eating that is causing all this foot pain?

article
5/20/2014

The Sugar Connection to Neuropathy

Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.

podcast
8/8/2015

Plantar Fascitis

Nutritional solutions to your achy and painful feet.

podcast
9/13/2008

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