Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Lori’s Story - 25 Pounds Gone*, Improved Mental Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes

Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.

success story

Steve’s Story - 15 Pounds Lost*, Food Addictions Gone

Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.

success story

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