Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

article
1/23/2018

Staying Well When Everyone Around You is Sick!

Five science based self-care tips to keep you healthy and thriving.

podcast
2/25/2017

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

How Digestive Problems Are Linked to Eating Disorders

Two women recovered from eating disorders are sharing their stories.

podcast
12/3/2016

L-Glutamine Deficiency Signs & Supplement Benefits

Could you benefit from an L-Glutamine supplement?

article
7/1/2017

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on the body. What are yours telling you?

podcast
6/18/2016

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

article
1/9/2017

Gut Health and Weight Loss

Is your gut health sabotaging your weight loss? Listen in.

podcast
1/16/2016

The Bowel Movement Story

Decode what your stool is indicating and get your bowel movements back on track.

article
6/20/2016

Intestinal Problems & Eating Disorders

Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.

podcast
9/12/2015

Autism: 3 Ways to Help Your Child

One of the following small steps today can help benefit your tomorrow.

article
4/26/2016

How Food Can Help the Defiant Child

Discover all the ways you can help your child improve his or her behavior.

podcast
1/17/2015

Bifido Balance & Gut Health

Get 15% off one of our most popular products, Bifido Balance.

article
3/1/2016

Food, Brain Chemistry, and Eating Disorders

Learn how to get the gut healthy to help someone with an eating disorder.

podcast
11/29/2014

Is Your Gut Preventing Weight Loss?

If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.

article
1/18/2016

The Anxiety-Gut Health Connection

We focus on an often overlooked factor that leads to anxiety—gut health.

podcast
10/18/2014

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

article
9/15/2015

The Gluten Connection to Depression

On this episode, we take a close look at gluten and it’s connection to depression.

podcast
8/16/2014

The Link between Intestinal Health and Childhood Asthma

What if there were a way to decrease (or eliminate!) frightening asthma attacks?

article
8/4/2015

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