Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
High Blood Pressure and Heart Health
Do your food choices influence your blood pressure numbers?
Christopher's Story - Lowering Cholesterol with Real Food
I cut my cholesterol almost in half in three months.
Cutting Sugar Leads to Cutting Extra Pounds
Kara Carper suggests that this year you become conscious of your sugar intake.
2022’s Most Popular Dishing Up Nutrition Episodes
The highlights from our most popular shows
What Foods Cause Heart Disease
Eat this and not that for the sake of your heart (plus recent research)
Saturated Fat, Cholesterol, and Heart Health
Learn the real culprits behind unhealthy cholesterol levels.
Heart Disease in Women
Causes of heart disease and what to do today for better heart health.
Balance Blood Sugars to Protect Your Heart
Learn about the connection between high blood sugar and heart disease.
What Your Cholesterol Numbers Mean
Clearing up common misconceptions about cholesterol.
Heart-Healthy Fats (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Why We Need Animal Fats with Author Sally Fallon Morell
Animal fats, often misunderstood, are critical for health.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Top Two Supplements for Heart Health
One for overall health and one for cholesterol struggles.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
Heart-Healthy Fats
Let’s explore the truth about good fats and bad fats for cardiovascular health
The Cholesterol Myth with Dr. Stephen Sinatra
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
The Deli Detective Dishes on Fish
Our Deli Detective uncovers the difference between wild caught & farm raised fish.
Heart Health with special guest, Dr. Stephen Sinatra
Learn why eggs and butter are not the culprit in heart disease and more.
Inflammation & Heart Disease
True causes of high cholesterol and how to prevent heart disease and stroke with real food.