Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Heart-Healthy Fats
Let’s explore the truth about good fats and bad fats for cardiovascular health
Why We Need Animal Fats with Author Sally Fallon Morell
Animal fats, often misunderstood, are critical for health.
Cutting Sugar Leads to Cutting Extra Pounds
Kara Carper suggests that this year you become conscious of your sugar intake.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
The Deli Detective Dishes on Fish
Our Deli Detective uncovers the difference between wild caught & farm raised fish.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
The Cholesterol Myth with Dr. Stephen Sinatra
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
Myth: Saturated Fat Increases Your Cholesterol
Learn the real culprits behind unhealthy cholesterol levels.
Heart Health with special guest, Dr. Stephen Sinatra
Learn why eggs and butter are not the culprit in heart disease and more.
Top Ten Reasons to Fewer Carbohydrates
Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.
Inflammation & Heart Disease
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
Healthy Gums, Healthy Teeth and a Healthy Heart!
Learn how 5 nutrients, including Vitamin C & folic acid, can lower your risk of gum disease.
Managing Your Cholesterol Nutritionally
Which foods to eat and which foods to avoid to manage your cholesterol.
The Diabetes Connection to Heart Disease
Learn about the connection between high blood sugar and heart disease.
What Your Cholesterol Numbers Really Mean
What cholesterol numbers mean, why they're high, and how to lower them.
Six Reasons You Need a Vitamin D Supplement
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
Sex, Lies and Cholesterol
The role cholesterol plays in your health and what your cholesterol numbers really mean.
Heart-Healthy Grocery Shopping (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Understanding Your Cholesterol Numbers—What's Normal and What's Not?
Take charge of your eating to change unhealthy numbers into great cholesterol numbers.