Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Top Two Supplements for Heart Health

One for overall health and one for cholesterol struggles.

article
2/3/2020

Heart Disease in Women

Causes of heart disease and what to do today for better heart health.

podcast
2/9/2020

Cutting Sugar Leads to Cutting Extra Pounds

Kara Carper suggests that this year you become conscious of your sugar intake.

news
1/7/2014

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2019

What Your Cholesterol Numbers Mean

Clearing up common misconceptions about cholesterol.

podcast
2/9/2019

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/7/2018

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

The Deli Detective Dishes on Fish

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

article
1/23/2017

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

Keeping Your Heart Healthy

There’s no better time to think about what you can do to keep your heart healthy.

podcast
2/14/2015

Myth: Saturated Fat Increases Your Cholesterol

Learn the real culprits behind unhealthy cholesterol levels.

article
10/3/2016

The Cholesterol Myth with Dr. Stephen Sinatra

Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.

podcast
6/21/2014

Top Ten Reasons to Fewer Carbohydrates

Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.

article
9/20/2016

Heart Health with special guest, Dr. Stephen Sinatra

Learn why eggs and butter are not the culprit in heart disease and more.

podcast
2/23/2013

Healthy Gums, Healthy Teeth and a Healthy Heart!

Learn how 5 nutrients, including Vitamin C & folic acid, can lower your risk of gum disease.

article
8/22/2016

Inflammation & Heart Disease

True causes of high cholesterol and how to prevent heart disease and stroke with real food.

podcast
12/22/2012

The Diabetes Connection to Heart Disease

Learn about the connection between high blood sugar and heart disease.

article
8/9/2016

Managing Your Cholesterol Nutritionally

Which foods to eat and which foods to avoid to manage your cholesterol.

podcast
6/16/2012

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

article
11/9/2015

What Your Cholesterol Numbers Really Mean

What cholesterol numbers mean, why they're high, and how to lower them.

podcast
11/5/2011

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