Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/7/2018

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

Cutting Sugar Leads to Cutting Extra Pounds

Kara Carper suggests that this year you become conscious of your sugar intake.

news
1/7/2014

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2018

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

The Deli Detective Dishes on Fish

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

article
1/23/2017

Keeping Your Heart Healthy

There’s no better time to think about what you can do to keep your heart healthy.

podcast
2/14/2015

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

The Cholesterol Myth with Dr. Stephen Sinatra

Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.

podcast
6/21/2014

Myth: Saturated Fat Increases Your Cholesterol

Learn the real culprits behind unhealthy cholesterol levels.

article
10/3/2016

Heart Health with special guest, Dr. Stephen Sinatra

Learn why eggs and butter are not the culprit in heart disease and more.

podcast
2/23/2013

Top Ten Reasons to Fewer Carbohydrates

Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.

article
9/20/2016

Inflammation & Heart Disease

True causes of high cholesterol and how to prevent heart disease and stroke with real food.

podcast
12/22/2012

Healthy Gums, Healthy Teeth and a Healthy Heart!

Learn how 5 nutrients, including Vitamin C & folic acid, can lower your risk of gum disease.

article
8/22/2016

Managing Your Cholesterol Nutritionally

Which foods to eat and which foods to avoid to manage your cholesterol.

podcast
6/16/2012

The Diabetes Connection to Heart Disease

Learn about the connection between high blood sugar and heart disease.

article
8/9/2016

What Your Cholesterol Numbers Really Mean

What cholesterol numbers mean, why they're high, and how to lower them.

podcast
11/5/2011

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

article
11/9/2015

Sex, Lies and Cholesterol

The role cholesterol plays in your health and what your cholesterol numbers really mean.

podcast
4/3/2010

Heart-Healthy Grocery Shopping (and Recipes, too!)

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

article
2/17/2015

Understanding Your Cholesterol Numbers—What's Normal and What's Not?

Take charge of your eating to change unhealthy numbers into great cholesterol numbers.

podcast
2/20/2010

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