Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

High Blood Pressure and Heart Health

Do your food choices influence your blood pressure numbers?

article
2/7/2023

Managing Cholesterol - Ask a Nutritionist

How to manage your cholesterol

podcast
3/9/2023

Christopher's Story - Lowering Cholesterol with Real Food

I cut my cholesterol almost in half in three months.

success story

Cutting Sugar Leads to Cutting Extra Pounds

Kara Carper suggests that this year you become conscious of your sugar intake.

news
1/7/2014

2022’s Most Popular Dishing Up Nutrition Episodes

The highlights from our most popular shows

article
12/27/2022

What Foods Cause Heart Disease

Eat this and not that for the sake of your heart (plus recent research)

podcast
10/29/2022

Saturated Fat, Cholesterol, and Heart Health

Learn the real culprits behind unhealthy cholesterol levels.

article
2/15/2022

Heart Disease in Women

Causes of heart disease and what to do today for better heart health.

podcast
2/9/2020

Balance Blood Sugars to Protect Your Heart

Learn about the connection between high blood sugar and heart disease.

article
7/13/2021

What Your Cholesterol Numbers Mean

Clearing up common misconceptions about cholesterol.

podcast
2/9/2019

Heart-Healthy Fats (and Recipes, too!)

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

article
2/16/2021

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2021

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Top Two Supplements for Heart Health

One for overall health and one for cholesterol struggles.

article
2/3/2020

Keeping Your Heart Healthy

There’s no better time to think about what you can do to keep your heart healthy.

podcast
2/14/2015

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/7/2018

The Cholesterol Myth with Dr. Stephen Sinatra

Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.

podcast
6/21/2014

The Deli Detective Dishes on Fish

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

article
1/23/2017

Heart Health with special guest, Dr. Stephen Sinatra

Learn why eggs and butter are not the culprit in heart disease and more.

podcast
2/23/2013

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

Inflammation & Heart Disease

True causes of high cholesterol and how to prevent heart disease and stroke with real food.

podcast
12/22/2012

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