Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Nutrition for Menopause: Managing Symptoms and Eating Well
Improve mood swings, sleep, memory, hot flashes & more.
Alzheimer’s Prevention: Protect Your Memory
Tune in for the risks and the prevention plan for memory and brain health.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
What Is DHA & What Does It Do?
DHA makes up a whopping 60% of your brain fat. Here’s how to get more.
Foods & Supplements to Support Memory
The causes of memory problems, and what helps.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Intriguing Possibilities for Better Nutrition
Read some healthy eating tips from Darlene Kvist and start feeling better.
6 Important Supplements You Should Know More About
Discover the health benefits of 6 important supplements.
Foods for Better Memory and Focus with guest Rich Frieder
Train and feed your brain just like you would for other muscles.
Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again
37 pounds lost and counting, energized, happy and feeling like a kid again.
New Research on an E-ssential Vitamin for Your Brain
Learn why Vitamin E is important in the preservation of cognitive abilities.
How You Can Avoid the Alzheimer’s Epidemic
Don't be discouraged by statistics, there are several ways to protect yourself.
Be Kind to Your Brain
Eating habits & lifestyle factors have a significant impact on brain health.
Brain Health: Attention, Focus & OCD
Clear obsessive thoughts, reduce anxiety and more.
Improve Your Memory with Real Food & Vitamins
Learn how you can improve your memory with real food and a few key vitamin supplements.
Tips for a Better Memory
1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year.
Important Nutrition for Older Adults
How can an anti-inflammatory diet help older adults stay healthy? Listen in to find out.