Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

You INCREASE Stress or DECREASE Stress with Your Food Choices

What you put on your fork influences stress.

article
5/11/2021

Anxiety and Depression: The Food Cure

Meet Alyssa and hear her thoughts on how to support teens eating real food

podcast
8/7/2021

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Eating Disorder Recovery

Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.

news
10/3/2017

Foods to Help Boost A Child’s Moods (+ Signs Of Nutrient Deficiencies)

What’s for dinner? Good mood foods.

article
4/27/2021

Intestinal Connection to Depression

Depression and what your gut has to do with it.

podcast
7/31/2021

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

How to Manage Stress Naturally

+ Supplements for Extra Support

article
5/5/2020

Nutrition & Mental Health

Learn possible solutions for mental health problems.

podcast
4/12/2021

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

5 Steps to Combat Anxiety + 4 Supplements for Added Relief

Ideas to cope with COVID-19 anxiety.

article
4/21/2020

Health at Every Size

Health isn’t measured by the number on the scale.

podcast
3/27/2021

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Simple, Natural Solutions for Depression

For better or worse, food choices directly affect mental health.

podcast
2/22/2021

Zane's Story - From Anxious & Depressed to Confident

Zane transformed from feeling anxiety and depression to a happy, focused young man.

success story

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

article
4/3/2017

Eating to Control Cravings

Start 2021 off with this valuable knowledge!

podcast
12/26/2020

Laura's Story - 10 Pounds Lost*, New Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

Foods & Supplements to Support Memory

The causes of memory problems, and what helps.

podcast
11/28/2020

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

article
11/18/2016

Resilience in Times of Anxiety

4 ways to end the day positive & calm

podcast
8/23/2020

Fight or Flight: The Physical Effects of Stress

Life is stressful enough so don't let poor nutrition feed your body's stress response.

article
8/17/2016

Foods for Better Memory and Focus with guest Rich Frieder

Train and feed your brain just like you would for other muscles.

podcast
2/17/2020

Be Kind to Your Brain

Eating habits & lifestyle factors have a significant impact on brain health.

article
7/17/2016

Fighting Holiday Depression with Food

Learn how to eat to avoid extra holiday stress and winter blues.v

podcast
12/16/2019

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