Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Foods to Help Boost A Child’s Moods (+ Signs Of Nutrient Deficiencies)
What’s for dinner? Good mood foods.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
5 Steps to Combat Anxiety + 4 Supplements for Added Relief
Ideas to cope with COVID-19 anxiety.
Simple, Natural Solutions for Depression
For better or worse, food choices directly affect mental health.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Foods that Heal Depression
Discover natural ways to ease depression symptoms with food swaps for improved health.
Foods & Supplements to Support Memory
The causes of memory problems, and what helps.
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
How You Can Avoid the Alzheimer’s Epidemic
Don't be discouraged by statistics, there are several ways to protect yourself.
Foods for Better Memory and Focus with guest Rich Frieder
Train and feed your brain just like you would for other muscles.
Fight or Flight: The Physical Effects of Stress
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Fighting Holiday Depression with Food
Learn how to eat to avoid extra holiday stress and winter blues.v
Be Kind to Your Brain
Eating habits & lifestyle factors have a significant impact on brain health.
The Link Between Food & Mental Health
Eat this, not that to relieve symptoms of depression.
Eating to Maintain a Strong Body & Mind As We Age
Learn what to eat so you will have healthy, strong muscles.