Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
5 Steps to Combat Anxiety + 4 Supplements for Added Relief
Ideas to cope with COVID-19 anxiety.
Foods & Supplements to Support Memory
The causes of memory problems, and what helps.
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
Foods that Heal Depression
Discover natural ways to ease depression symptoms with food swaps for improved health.
Foods for Better Memory and Focus with guest Rich Frieder
Train and feed your brain just like you would for other muscles.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Fighting Holiday Depression with Food
Learn how to eat to avoid extra holiday stress and winter blues.v
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
How You Can Avoid the Alzheimer’s Epidemic
Don't be discouraged by statistics, there are several ways to protect yourself.
The Link Between Food & Mental Health
Eat this, not that to relieve symptoms of depression.
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Fight or Flight: The Physical Effects of Stress
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Eating to Maintain a Strong Body & Mind As We Age
Learn what to eat so you will have healthy, strong muscles.
Be Kind to Your Brain
Eating habits & lifestyle factors have a significant impact on brain health.
Positive & Negative Sides of Stress
Where is your stress coming from and how can you use it to your advantage?
Nutrition for Depression
Did you know what you eat can have either a positive or negative effect on your mental health?
Why Water is Important for Weight Loss
Learn why water is important for weight loss, beautiful skin and good brain function.