Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Foods for Better Memory and Focus with guest Rich Frieder
Train and feed your brain just like you would for other muscles.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Foods that Heal Depression
Discover natural ways to ease depression symptoms with food swaps for improved health.
Fighting Holiday Depression with Food
Learn how to eat to avoid extra holiday stress and winter blues.v
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
The Link Between Food & Mental Health
Eat this, not that to relieve symptoms of depression.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
How You Can Avoid the Alzheimer’s Epidemic
Don't be discouraged by statistics, there are several ways to protect yourself.
Eating to Maintain a Strong Body & Mind As We Age
Learn what to eat so you will have healthy, strong muscles.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Fight or Flight: The Physical Effects of Stress
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Positive & Negative Sides of Stress
Where is your stress coming from and how can you use it to your advantage?
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Be Kind to Your Brain
Eating habits & lifestyle factors have a significant impact on brain health.
Nutrition for Depression
Did you know what you eat can have either a positive or negative effect on your mental health?
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Why Water is Important for Weight Loss
Learn why water is important for weight loss, beautiful skin and good brain function.
How Foods Affect Emotions
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Can Stress Cause Weight Gain?
Learn how long-term, ongoing stress can actually lead to weight gain.