Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
What you put on your fork influences stress.
3 biochemical reasons your food impacts mood
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
What’s for dinner? Good mood foods.
What foods are neuroprotective vs damaging to your brain?
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
+ Supplements for Extra Support
Meet Alyssa and hear her thoughts on how to support teens eating real food
Finally free from her eating disorder and compulsive exercising.
Ideas to cope with COVID-19 anxiety.
Depression and what your gut has to do with it.
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Learn possible solutions for mental health problems.
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Discover natural ways to ease depression symptoms with food swaps for improved health.
Health isn’t measured by the number on the scale.
Laura gained the knowledge of how to plan, cook and eat well.
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
For better or worse, food choices directly affect mental health.
Don't be discouraged by statistics, there are several ways to protect yourself.
Start 2021 off with this valuable knowledge!
Life is stressful enough so don't let poor nutrition feed your body's stress response.
The causes of memory problems, and what helps.
Eating habits & lifestyle factors have a significant impact on brain health.
4 ways to end the day positive & calm