Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
You INCREASE Stress or DECREASE Stress with Your Food Choices
What you put on your fork influences stress.
Meal Ideas For Better Mental Health
Meal prep and cooking ideas with guest Chef Marianne
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Foods to Help Boost A Child’s Moods (+ Signs Of Nutrient Deficiencies)
What’s for dinner? Good mood foods.
Teens In Crisis – Food To The Rescue
Is your teen struggling with their mental health? Food can help!
Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Clearly Keto with author Dr. Mary Newport
How the ketogenic diet can support brain health
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
5 Steps to Combat Anxiety + 4 Supplements for Added Relief
Ideas to cope with COVID-19 anxiety.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Your Child's Mental Health Starts In The Kitchen
Supporting bodies and brains to be resilient with real food
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Foods that Heal Depression
Discover natural ways to ease depression symptoms with food swaps for improved health.
What To Eat To Feel Better Emotionally
Eat this for balanced emotions and better moods
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
How You Can Avoid the Alzheimer’s Epidemic
Don't be discouraged by statistics, there are several ways to protect yourself.
Fight or Flight: The Physical Effects of Stress
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Food Tips to Slow Cognitive Decline
What foods are neuroprotective vs damaging to your brain?
Be Kind to Your Brain
Eating habits & lifestyle factors have a significant impact on brain health.
Anxiety and Depression: The Food Cure
Meet Alyssa and hear her thoughts on how to support teens eating real food