Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Eating to Maintain a Strong Body & Mind As We Age

Learn what to eat so you will have healthy, strong muscles.

podcast
8/11/2019

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Eating Disorder Recovery

Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.

news
10/3/2017

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

article
4/3/2017

Positive & Negative Sides of Stress

Where is your stress coming from and how can you use it to your advantage?

podcast
7/8/2019

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

Nutrition for Depression

Did you know what you eat can have either a positive or negative effect on your mental health?

podcast
5/13/2019

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

article
11/18/2016

Why Water is Important for Weight Loss

Learn why water is important for weight loss, beautiful skin and good brain function.

podcast
5/5/2019

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

Fight or Flight: The Physical Effects of Stress

Life is stressful enough so don't let poor nutrition feed your body's stress response.

article
8/17/2016

Food Habits & Depression

Find out what you can eat for better brain health.

podcast
12/16/2018

Zane's Story - From Anxious & Depressed to Confident

Zane transformed from feeling anxiety and depression to a happy, focused young man.

success story

Be Kind to Your Brain

Eating habits & lifestyle factors have a significant impact on brain health.

article
7/17/2016

How Foods Affect Emotions

Learn how certain foods may boost your brain function or how certain foods may zap your brain function.

podcast
11/4/2018

Laura's Story - 10 Pounds Lost*, New Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

Can Stress Cause Weight Gain?

Learn how long-term, ongoing stress can actually lead to weight gain.

podcast
6/18/2018

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

A New Look At Alzheimer's

A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.

podcast
1/15/2018

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

podcast
11/12/2017

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