Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
What you put on your fork influences stress.
How the ketogenic diet can support brain health
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
What’s for dinner? Good mood foods.
Food for movement, mood, and memory
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
+ Supplements for Extra Support
Supporting bodies and brains to be resilient with real food
Finally free from her eating disorder and compulsive exercising.
Ideas to cope with COVID-19 anxiety.
Eat this for balanced emotions and better moods
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
We bring about what we think about
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Discover natural ways to ease depression symptoms with food swaps for improved health.
3 biochemical reasons your food impacts mood
Laura gained the knowledge of how to plan, cook and eat well.
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
What foods are neuroprotective vs damaging to your brain?
Don't be discouraged by statistics, there are several ways to protect yourself.
Meet Alyssa and hear her thoughts on how to support teens eating real food
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Depression and what your gut has to do with it.
Eating habits & lifestyle factors have a significant impact on brain health.
Learn possible solutions for mental health problems.