Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
What’s for dinner? Good mood foods.
Learn possible solutions for mental health problems.
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
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Health isn’t measured by the number on the scale.
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Ideas to cope with COVID-19 anxiety.
For better or worse, food choices directly affect mental health.
Finally free from her eating disorder and compulsive exercising.
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Start 2021 off with this valuable knowledge!
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Discover natural ways to ease depression symptoms with food swaps for improved health.
The causes of memory problems, and what helps.
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
4 ways to end the day positive & calm
Laura gained the knowledge of how to plan, cook and eat well.
Don't be discouraged by statistics, there are several ways to protect yourself.
Train and feed your brain just like you would for other muscles.
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Learn how to eat to avoid extra holiday stress and winter blues.v
Eating habits & lifestyle factors have a significant impact on brain health.
Eat this, not that to relieve symptoms of depression.
Learn what to eat so you will have healthy, strong muscles.