Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
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4 ways to end the day positive & calm
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Ideas to cope with COVID-19 anxiety.
Train and feed your brain just like you would for other muscles.
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Learn how to eat to avoid extra holiday stress and winter blues.v
Finally free from her eating disorder and compulsive exercising.
Discover natural ways to ease depression symptoms with food swaps for improved health.
Eat this, not that to relieve symptoms of depression.
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Learn what to eat so you will have healthy, strong muscles.
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Don't be discouraged by statistics, there are several ways to protect yourself.
Where is your stress coming from and how can you use it to your advantage?
Laura gained the knowledge of how to plan, cook and eat well.
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Did you know what you eat can have either a positive or negative effect on your mental health?
Eating habits & lifestyle factors have a significant impact on brain health.
Learn why water is important for weight loss, beautiful skin and good brain function.
Find out what you can eat for better brain health.
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.