Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
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Train and feed your brain just like you would for other muscles.
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Ideas to cope with COVID-19 anxiety.
Learn how to eat to avoid extra holiday stress and winter blues.v
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Eat this, not that to relieve symptoms of depression.
Finally free from her eating disorder and compulsive exercising.
Discover natural ways to ease depression symptoms with food swaps for improved health.
Learn what to eat so you will have healthy, strong muscles.
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Where is your stress coming from and how can you use it to your advantage?
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Don't be discouraged by statistics, there are several ways to protect yourself.
Did you know what you eat can have either a positive or negative effect on your mental health?
Laura gained the knowledge of how to plan, cook and eat well.
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Learn why water is important for weight loss, beautiful skin and good brain function.
Eating habits & lifestyle factors have a significant impact on brain health.
Find out what you can eat for better brain health.
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Learn how long-term, ongoing stress can actually lead to weight gain.