Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Learn what to eat so you will have healthy, strong muscles.
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Discover natural ways to ease depression symptoms with food swaps for improved health.
Where is your stress coming from and how can you use it to your advantage?
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Did you know what you eat can have either a positive or negative effect on your mental health?
Finally free from her eating disorder and compulsive exercising.
Don't be discouraged by statistics, there are several ways to protect yourself.
Learn why water is important for weight loss, beautiful skin and good brain function.
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Find out what you can eat for better brain health.
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Eating habits & lifestyle factors have a significant impact on brain health.
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Laura gained the knowledge of how to plan, cook and eat well.
Learn how long-term, ongoing stress can actually lead to weight gain.
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.
Learn how what you eat could make a difference in your anxiety level.