Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Make a huge, positive difference in menstrual symptoms.
When you had your last migraine, what did you eat a few hours before?
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
We’re sharing 5 common causes of headaches plus some simple solutions.
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
Avoid surprising headache causes & feel good.
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Every month you get a hormone-related headache, why?Find natural ways to get relief.