Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

Anti-Aging Nutrition

Keep your zest and age gracefully, listen in!

podcast
4/6/2019

Barb's Story - Lost 60 Pounds* & 4 Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

success story

Menopause: Increase Zest, Decrease Pounds

Learn the causes of weight gain & mood swings during menopause.

article
7/13/2016

Hormone Balance After 40

Understand how to help new symptoms.

podcast
3/2/2019

Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic

17 pounds lost, good moods, healthy skin and no longer prediabetic.

success story

Looking Beyond Hormone Replacement Therapy (HRT)

Looking beyond the symptoms of menopause to treat the causes through nutrition.

article
7/13/2016

PMS Relief (Cramps, Mood Swings, Fatigue)

Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

podcast
8/13/2018

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
3/15/2016

Am I too Young to Have Menopausal Symptoms?

Listen in to learn what steps you can take to get through menopause with ease.

podcast
3/12/2016

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

article
3/2/2016

Low Moods and You—The Nutritional Solution

Listen in to learn what foods help and what foods hurt your mood.

podcast
1/23/2016

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

article
9/1/2015

The Emotional Link To Menopause

Ann Louise Gittleman talks about the causes of menopause symptoms.

podcast
9/5/2015

Hormone Free Through Menopause

We discuss progesterone deficiency in peri-menopausal and menopausal women.

podcast
10/11/2014

Manage Menopausal Symptoms

We address the things you can do to have a more enjoyable life during menopause.

podcast
4/26/2014

Get Through Menopause Symptom Free

Three nutritionists teach you how to get through menopause symptom free with real foods.

podcast
9/21/2013

Weight Gain During Menopause

Solutions to hot flashes, hormonal weight gain, mood swings and more.

podcast
7/14/2012

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