Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Peanut Butter Protein Balls

Easy no-bake protein balls.

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Instant Pot Recipe Makeover for 3 Weight & Wellness Favorites

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

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2/19/2018

March Mint Shake Recipe

Try this healthy spring version of a mint shake.

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Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

article
9/19/2017

Sloppy Joes Recipe

Our delicious take on this fun family friendly recipe.

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3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

article
9/13/2017

Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

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Healthy Summer Popsicles

A refreshing popsicle for hot summer days!

article
8/15/2017

Salmon Deviled Eggs Recipe

This nutritious appetizer is always the first gone at parties. Trust us.

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2 Recipes from Our Cookbook

2 dinner ideas the whole family will love!

article
8/1/2017

Jicama Salad Recipe

A light and refreshing side dish, perfect for summer.

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Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

article
7/18/2017

Oatmeal Almond Balls Recipe

A balanced grab and go snack fun for all ages.

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Raspberry Lemonade Smoothie Recipe

Try this refreshing Raspberry Lemonade Smoothie for a balanced breakfast.

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Black Bean Brownies Recipe

Gluten- and dairy-free brownies that are delicious!

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Blueberry-Nut Freezer Bars Recipe

A healthy, frozen blueberry treat perfect for spring or summer!

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