Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

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Instant Pot Recipe Makeover for 3 Weight & Wellness Favorites

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

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2/19/2018

Crunchy Broccoli Salad Recipe

Our take on the classic summer salad.

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Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

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9/19/2017

Cabbage Slaw Recipe

A perfect salad for summer BBQ's.

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3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

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9/13/2017

Brined and Roasted Turkey Recipe

Brine your way to a delicious holiday turkey.

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Healthy Summer Popsicles

A refreshing popsicle for hot summer days!

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8/15/2017

Peanut Butter Protein Balls

Easy no-bake protein balls.

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2 Recipes from Our Cookbook

2 dinner ideas the whole family will love!

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8/1/2017

Gluten-Free Cranberry Maple Pear Pie Recipe

This recipe is by Bea James, add it to your next holiday menu.

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Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

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7/18/2017

March Mint Shake Recipe

Try this healthy spring version of a mint shake.

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Sloppy Joes Recipe

Our delicious take on this fun family friendly recipe.

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Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

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Salmon Deviled Eggs Recipe

This nutritious appetizer is always the first gone at parties. Trust us.

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