Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

5 Food + Drinks Sabotaging Your Sleep

Sweet dreams are easier without these foods.

article
6/11/2019

Overcoming Fatigue

Practical solutions to get your zest back.

podcast
3/30/2019

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

Eating Tips for Better Sleep

Learn how what you eat before bed can help you get a better night's sleep.

news
6/21/2018

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

"Why We Sleep" Book Review

Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

podcast
5/14/2018

Trouble Falling Asleep? Try Melatonin

Wake feeling refreshed, it’s possible.

article
9/4/2018

Ask the Nutritionist

The popular podcast is back!

podcast
4/15/2017

The Power of Sleep

Statistics on how crucial sleep is, and how to get more.

article
7/17/2018

Lose Weight While You Sleep

Trying to lose weight most people never consider their sleep.

podcast
10/29/2016

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

article
6/27/2018

The Emotional Link To Menopause

Ann Louise Gittleman talks about the causes of menopause symptoms.

podcast
9/5/2015

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

article
6/5/2018

Hormone Free Through Menopause

We discuss progesterone deficiency in peri-menopausal and menopausal women.

podcast
10/11/2014

The Answers to Your Sleep Questions, Revealed!

Nutritionists answer common questions about how to improve sleep.

article
1/16/2017

Manage Menopausal Symptoms

We address the things you can do to have a more enjoyable life during menopause.

podcast
4/26/2014

Is Sugar Making You Stressed?

Believe it or not, sugar contributes to your stress. Read on to learn how.

article
5/10/2016

Get Through Menopause Symptom Free

Three nutritionists teach you how to get through menopause symptom free with real foods.

podcast
9/21/2013

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
3/15/2016

Falling and Staying Asleep

Identify your nutrition barriers to getting a good night of sleep.

podcast
4/27/2013

Nutritional Strategies for Better Sleep

If you're not getting 7-9 solid hours each night, this podcast is for you!

podcast
9/22/2012

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