Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
7/19/2022

Sleep & Weight Loss Connection

why lack of sleep leads to a slow metabolism

podcast
6/25/2022

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

Eating Tips for Better Sleep

Learn how what you eat before bed can help you get a better night's sleep.

news
6/21/2018

The Relationship Between Sleep, Hormones, and Weight Gain

The roller coaster of lack of sleep, appetite, and weight gain

article
6/7/2022

Experiencing Menopause Fatigue

Get your zest back by following these tips!

podcast
3/5/2022

Trouble Sleeping? These Tips (+ Supplements) May Help

Our favorite sleep solutions!

article
3/1/2021

Food's Connection to Anxiety

How does food make you anxious?

podcast
7/17/2021

5 Food + Drinks Sabotaging Your Sleep

Sweet dreams are easier without these foods.

article
6/11/2019

Male & Female Hormone Concerns

Ease hormone symptoms? Cut out these foods.

podcast
5/15/2021

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

What Do My Cravings Mean?

Just 1 example, chocolate cravings = magnesium deficiency.

podcast
3/13/2021

Trouble Falling Asleep? Try Melatonin

Wake feeling refreshed, it’s possible.

article
9/4/2018

Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue

Good sleep tonight starts with what’s on your fork today.

podcast
10/5/2020

The Power of Sleep

Statistics on how crucial sleep is, and how to get more.

article
7/17/2018

Overcoming Fatigue

Practical solutions to get your zest back.

podcast
3/30/2019

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

article
6/27/2018

"Why We Sleep" Book Review

Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

podcast
5/14/2018

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

article
6/5/2018

Ask the Nutritionist

The popular podcast is back!

podcast
4/15/2017

The Answers to Your Sleep Questions, Revealed!

Nutritionists answer common questions about how to improve sleep.

article
1/16/2017

Lose Weight While You Sleep

Trying to lose weight most people never consider their sleep.

podcast
10/29/2016

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