Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
The Benefits of Magnesium
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
"Why We Sleep" Book Review
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
Magnesium Benefits Explained | Video
Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
The Answers to Your Sleep Questions, Revealed!
Nutritionists answer common questions about how to improve sleep.
Manage Menopausal Symptoms
We address the things you can do to have a more enjoyable life during menopause.
Is Sugar Making You Stressed?
Believe it or not, sugar contributes to your stress. Read on to learn how.
Get Through Menopause Symptom Free
Three nutritionists teach you how to get through menopause symptom free with real foods.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Falling and Staying Asleep
Identify your nutrition barriers to getting a good night of sleep.
Nutritional Strategies for Better Sleep
If you're not getting 7-9 solid hours each night, this podcast is for you!