Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
The Relationship Between Sleep, Hormones, and Weight Gain
The roller coaster of lack of sleep, appetite, and weight gain
Trouble Sleeping? These Tips (+ Supplements) May Help
Our favorite sleep solutions!
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
The Benefits of Magnesium
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
What Do My Cravings Mean?
Just 1 example, chocolate cravings = magnesium deficiency.
Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue
Good sleep tonight starts with what’s on your fork today.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
"Why We Sleep" Book Review
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Magnesium Benefits Explained | Video
Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.
The Answers to Your Sleep Questions, Revealed!
Nutritionists answer common questions about how to improve sleep.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.