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Perfect for afternoon snacking or a quick appetizer!
Full of creative, delicious ideas!
Two nutritionists answer questions from listeners and Facebook followers.
Find some healthy, and tasty, alternatives for football season snacking.
A healthier version of your store-bought apple dip, so get snacking!
Two fresh ideas the whole family will enjoy.
Great benefits from your favorite nutty snacks!
These gluten-free pumpkin muffins have all of the perfect flavors for fall.
Meal inspiration and a zippy dressing recipe from Wendy!
Say goodbye to drowsy afternoons!
Looking for a fall treat that isn't loaded with sugar?
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
A fun take on sushi that is great for the whole family!
Fresh, fast, flavors for warmer weather!
A perfect frozen treat for kids and grown-ups alike.
More creative recipes & ideas from Melanie!
A spicy twist on classic grilled shrimp kabobs.
Leah shares her favorite recipes and time saving ideas.
Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.
Be prepared for busy days with these freezer ready meals.
A low calorie snack packed with tons of nutrients.
The perfect guilt-free fall treat.
A delicious twist on a classic egg salad.
Kid-friendly smoothies to keep kids' stable & satisfied until dinner.