Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Overnight Strawberry Chia Pudding Recipe

A delicious idea for a bedtime snack.

recipe

Getting Kids to Help In the Kitchen (Beyond Baking!)

Tested ideas for young and old.

article
5/26/2020

Ask the Nutritionist

Two nutritionists answer questions from listeners and Facebook followers.

podcast
9/19/2015

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

Peanut Butter Protein Balls

Easy no-bake protein balls.

recipe

A Guide to Cooking For One

A simple guide of go-to meals.

article
5/19/2020

Which Nuts Are Healthiest? A Definitive Ranking

Great benefits from your favorite nutty snacks!

news
3/28/2017

Tarragon Mustard Egg Salad Recipe

A great spin on your favorite egg salad.

recipe

Ugh! My Kids Want to Eat ALL THE TIME! + 4 Snacks to Make Together for “Math” Class

Nutritionist and mom of 3 shares tips.

article
4/27/2020

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

Chocolatey Fat Bombs Recipe

A sweet and satisfying treat.

recipe

How Sugar Damages Your Immune System + How to Cut It Out

A timely guide to cut out sugar.

article
4/7/2020

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

recipe

An Easy Way to Get More Veggies + Bonus Immunity Boost

More veggies = better health, here’s how.

article
4/1/2020

Warm Apple Pie Smoothie Recipe

A warm protein smoothie that tastes like apple pie.

recipe

Put Your Health First in 2020—You Deserve It

To get back on track in the New Year, we want you to take one small but impactful step.

article
1/1/2020

Banana Muffin Recipe

Gluten free banana muffins packed with protein and without any refined sugars.

recipe

7 Essential Summer Travel Tips

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

article
7/23/2019

Green Veggie Dip Recipe

A creamy and delicious dip that uses up all those fresh herbs in your garden.

recipe

7 Ideas for Summer Snacks on the Go (+ 3 New Recipes)!

Snacking on the go this summer doesn't have to be difficult.

article
7/9/2019

Peaches & Cream Smoothie Recipe

Delicious and creamy peach smoothie.

recipe

More of What a Nutritionist Eats with Melanie Beasley RD, LD

Full of creative, delicious ideas!

article
3/13/2019

Corn Dog Muffins Recipe

Your favorite corn dogs from your youth, made healthier!

recipe

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

article
8/29/2018

Want to see more? Select a category.

Back To Top