Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Put Your Health First in 2020—You Deserve It
To get back on track in the New Year, we want you to take one small but impactful step.
Ask the Nutritionist
Two nutritionists answer questions from listeners and Facebook followers.
Healthier options for football season snacking
Find some healthy, and tasty, alternatives for football season snacking.
7 Essential Summer Travel Tips
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
Which Nuts Are Healthiest? A Definitive Ranking
Great benefits from your favorite nutty snacks!
7 Ideas for Summer Snacks on the Go (+ 3 New Recipes)!
Snacking on the go this summer doesn't have to be difficult.
Banana Muffin Recipe
Gluten free banana muffins packed with protein and without any refined sugars.
More of What a Nutritionist Eats with Melanie Beasley RD, LD
Full of creative, delicious ideas!
Green Veggie Dip Recipe
A creamy and delicious dip that uses up all those fresh herbs in your garden.
“Can I have a snack?” Two Healthy Options
Two fresh ideas the whole family will enjoy.
What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD
Meal inspiration and a zippy dressing recipe from Wendy!
What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD
More creative recipes & ideas from Melanie!
What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD
Leah shares her favorite recipes and time saving ideas.
Make-Ahead Meal & Snack Recipes
Be prepared for busy days with these freezer ready meals.