Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Getting Kids to Help In the Kitchen (Beyond Baking!)
Tested ideas for young and old.
Ask the Nutritionist
Two nutritionists answer questions from listeners and Facebook followers.
Healthier options for football season snacking
Find some healthy, and tasty, alternatives for football season snacking.
Which Nuts Are Healthiest? A Definitive Ranking
Great benefits from your favorite nutty snacks!
Ugh! My Kids Want to Eat ALL THE TIME! + 4 Snacks to Make Together for “Math” Class
Nutritionist and mom of 3 shares tips.
How Sugar Damages Your Immune System + How to Cut It Out
A timely guide to cut out sugar.
An Easy Way to Get More Veggies + Bonus Immunity Boost
More veggies = better health, here’s how.
Put Your Health First in 2020—You Deserve It
To get back on track in the New Year, we want you to take one small but impactful step.
Banana Muffin Recipe
Gluten free banana muffins packed with protein and without any refined sugars.
7 Essential Summer Travel Tips
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
Green Veggie Dip Recipe
A creamy and delicious dip that uses up all those fresh herbs in your garden.
7 Ideas for Summer Snacks on the Go (+ 3 New Recipes)!
Snacking on the go this summer doesn't have to be difficult.
More of What a Nutritionist Eats with Melanie Beasley RD, LD
Full of creative, delicious ideas!
“Can I have a snack?” Two Healthy Options
Two fresh ideas the whole family will enjoy.