Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Stewed Apples with Coconut Butter

Looking for a fall treat that isn't loaded with sugar?

recipe

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

article
8/29/2018

Ask the Nutritionist

Two nutritionists answer questions from listeners and Facebook followers.

podcast
9/19/2015

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

Family Fun "Sushi" Roll-Ups

A fun take on sushi that is great for the whole family!

recipe

What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD

Meal inspiration and a zippy dressing recipe from Wendy!

article
7/26/2018

Which Nuts Are Healthiest? A Definitive Ranking

Great benefits from your favorite nutty snacks!

news
3/28/2017

Pink Lemonade Frozen Pops Recipe

A perfect frozen treat for kids and grown-ups alike.

recipe

7 Essential Summer Travel Tips

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

article
6/27/2018

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

Spicy Shrimp Recipe

A spicy twist on classic grilled shrimp kabobs.

recipe

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

article
5/1/2018

Grilled Peaches & Cream Recipe

Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.

recipe

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

article
2/14/2018

Crunchy Kale Chips Recipe

A low calorie snack packed with tons of nutrients.

recipe

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

article
1/31/2018

Curried Egg Salad Recipe

A delicious twist on a classic egg salad.

recipe

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.

article
1/11/2018

PB&J Smoothie Recipe

The perfect smoothie to keep kids full all day long!

recipe

Healthy Apple Dip

The perfect guilt-free fall treat.

article
9/26/2017

Coconut Mango Smoothie Recipe

Delicious and refreshing coconut mango smoothie that is full of protein to keep you full until lunch.

recipe

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

article
9/13/2017

Strawberry Basil Smoothie Recipe

An interesting twist on the classic strawberry smoothie.

recipe

What A Nutritionist Eats in a Day | Melanie Beasley RD, LD

An inspiring mix of foods and recipes you’ll want to try!

article
8/23/2017

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