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Perfect for afternoon snacking or a quick appetizer!
Two fresh ideas the whole family will enjoy.
Two nutritionists answer questions from listeners and Facebook followers.
Find some healthy, and tasty, alternatives for football season snacking.
A healthier version of your store-bought apple dip, so get snacking!
Meal inspiration and a zippy dressing recipe from Wendy!
Great benefits from your favorite nutty snacks!
These gluten-free pumpkin muffins have all of the perfect flavors for fall.
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
Say goodbye to drowsy afternoons!
Looking for a fall treat that isn't loaded with sugar?
Fresh, fast, flavors for warmer weather!
A fun take on sushi that is great for the whole family!
More creative recipes & ideas from Melanie!
A perfect frozen treat for kids and grown-ups alike.
Leah shares her favorite recipes and time saving ideas.
A spicy twist on classic grilled shrimp kabobs.
Be prepared for busy days with these freezer ready meals.
Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.
The perfect guilt-free fall treat.
A low calorie snack packed with tons of nutrients.
Kid-friendly smoothies to keep kids' stable & satisfied until dinner.
A delicious twist on a classic egg salad.
An inspiring mix of foods and recipes you’ll want to try!