Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

recipe

Put Your Health First in 2020—You Deserve It

To get back on track in the New Year, we want you to take one small but impactful step.

article
1/1/2020

Ask the Nutritionist

Two nutritionists answer questions from listeners and Facebook followers.

podcast
9/19/2015

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

Warm Apple Pie Smoothie Recipe

A warm protein smoothie that tastes like apple pie.

recipe

7 Essential Summer Travel Tips

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

article
7/23/2019

Which Nuts Are Healthiest? A Definitive Ranking

Great benefits from your favorite nutty snacks!

news
3/28/2017

Banana Muffin Recipe

Gluten free banana muffins packed with protein and without any refined sugars.

recipe

7 Ideas for Summer Snacks on the Go (+ 3 New Recipes)!

Snacking on the go this summer doesn't have to be difficult.

article
7/9/2019

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

Green Veggie Dip Recipe

A creamy and delicious dip that uses up all those fresh herbs in your garden.

recipe

More of What a Nutritionist Eats with Melanie Beasley RD, LD

Full of creative, delicious ideas!

article
3/13/2019

Peaches & Cream Smoothie Recipe

Delicious and creamy peach smoothie.

recipe

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

article
8/29/2018

Tarragon Mustard Egg Salad Recipe

A great spin on your favorite egg salad.

recipe

What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD

Meal inspiration and a zippy dressing recipe from Wendy!

article
7/26/2018

Corn Dog Muffins Recipe

Your favorite corn dogs from your youth, made healthier!

recipe

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

article
5/1/2018

Curried Egg Salad Recipe

A delicious twist on a classic egg salad.

recipe

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

article
2/14/2018

Chocolate Fruit Bars Recipe

A healthier version of your favorite portable snack.

recipe

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

article
1/31/2018

Chicken Salad Avocado Cups Recipe

Creamy chicken salad in an edible bowl.

recipe

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.

article
1/11/2018

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