Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Banana Muffin Recipe

Gluten free banana muffins packed with protein and without any refined sugars.

recipe

7 Essential Summer Travel Tips

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

article
7/23/2019

Ask the Nutritionist

Two nutritionists answer questions from listeners and Facebook followers.

podcast
9/19/2015

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

Green Veggie Dip Recipe

A creamy and delicious dip that uses up all those fresh herbs in your garden.

recipe

7 Ideas for Summer Snacks on the Go (+ 3 New Recipes)!

Snacking on the go this summer doesn't have to be difficult.

article
7/9/2019

Which Nuts Are Healthiest? A Definitive Ranking

Great benefits from your favorite nutty snacks!

news
3/28/2017

Peaches and Cream Smoothie

Delicious and creamy peach smoothie.

recipe

More of What a Nutritionist Eats with Melanie Beasley RD, LD

Full of creative, delicious ideas!

article
3/13/2019

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

Tarragon Mustard Egg Salad Recipe

A great spin on your favorite egg salad.

recipe

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

article
8/29/2018

Corn Dog Muffins Recipe

Your favorite corn dogs from your youth, made healthier!

recipe

What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD

Meal inspiration and a zippy dressing recipe from Wendy!

article
7/26/2018

Curried Egg Salad Recipe

A delicious twist on a classic egg salad.

recipe

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

article
5/1/2018

Chocolate Fruit Bars Recipe

A healthier version of your favorite portable snack.

recipe

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

article
2/14/2018

Chicken Salad Avocado Cups Recipe

Creamy chicken salad in an edible bowl.

recipe

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

article
1/31/2018

"This Little Piggy" Meatballs Recipe

Perfect for afternoon snacking or a quick appetizer!

recipe

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.

article
1/11/2018

Healthy Apple Dip Recipe

A healthier version of your store-bought apple dip, so get snacking!

recipe

Healthy Apple Dip

The perfect guilt-free fall treat.

article
9/26/2017

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