Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Signs of Estrogen Dominance: What That Means & How to Fix It
Hormones are responsible for more in the body than you may realize.
Bonus Episode: Ask The Nutritionist
We answer some of the questions we've received over the last month.
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
Vitamin D Deficiency: The Overlooked Risk Factor for Seniors
Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.
Supplements to Help Manage Stress and Support Sleep
Supplements for stressful times
The Hormone Connection to Weight Loss
Listen in as we talk about three major categories of hormones that are connected to weight.
5 Steps to Combat Anxiety + 4 Supplements for Added Relief
Ideas to cope with COVID-19 anxiety.
A Sinus Sufferer’s Guide to Supplements
Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.
Biotic 7 and Biotic Duo: Strong Probiotic Support
Two well-rounded probiotics to consider.
Food for Cancer Prevention
Dietitian & cancer survivor shares foods (and supplements) to eat & which to avoid.
Our Most Recommended Probiotic: Bifido Balance
Probiotics help with immune function and more.
Take Care of Your Intestinal Tract to Take Care of Your Health
Find the probiotic right for you.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Estrogen Connection to Prostate Problems
Cutting edge research about prostate problems.