Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple PodcastGoogle PodcastSpotify or wherever you find your favorite podcasts.


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How To Maintain Healthy Joints

Steps to take for your joints, no matter what your age is.

podcast
11/26/2022

Heartburn Prevention Plan

Ideas of what to eat and what to skip if you have acid reflux

podcast
11/19/2022

Food Connection to Migraines

When you had your last migraine, what did you eat a few hours before?

podcast
11/12/2022

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

December 3: How Can The Holidays Sabotage Your Weight Loss?
December 10: Support Your Immune Function For The Holidays
December 17: Maintain Your Strength During Cancer Treatments
December 24: Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food (Replay)

Healthy Fats For Epilepsy Management

Improve brain health with healthy fat

podcast
11/5/2022

What Foods Cause Heart Disease

Eat this and not that for the sake of your heart (plus recent research)

podcast
10/29/2022

Osteoporosis & Real Food: NWW Client Success Stories

Real life proof that real food works for bone health

podcast
10/22/2022

The Food Connection to Acne

How diet can prevent breakouts in teens and adults

podcast
10/15/2022

Four Reasons For A Slow Metabolism

Weight loss stalled or stuck? These might be reasons why…

podcast
10/8/2022

Foods To Keep Urinary Tract Infections Away

Foods plus key supplements to have in your prevention plan

podcast
10/1/2022

Energy-Packed Breakfast Ideas

Struggle with breaking your fast? These tips are for you!

podcast
9/24/2022

Diverticulitis & Diverticulosis

How to take care of your colon as you age

podcast
9/17/2022

How To Boost Your Broken Metabolism

Why it might be slow and what to do to fix it

podcast
9/10/2022

How Sugar Ages You

Support your skin health with these tips

podcast
9/3/2022

Carb Connection to Prediabetes & Type 2

How to support your blood sugar with nutrition

podcast
8/27/2022

Why Does Sugar Make You Gain Weight?

the metabolic connection of sugar, insulin, and weight

podcast
8/20/2022

Habits That Harm & Habits That Heal

Take inventory of your habits

podcast
8/13/2022

Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food

Plus the less commonly talked about successes from eating a real food diet!

podcast
8/6/2022

Foods to Improve Fertility

Growing your family? Tips to support fertility!

podcast
7/30/2022

Frustrated with Menopause Weight Gain

what to eat for your metabolism in your 40s, 50s, 60s

podcast
7/23/2022

Diet Tips for Healthy Teeth & Gums

How gum disease effects metabolism and inflammation

podcast
7/16/2022

Fatty Liver & The Food Connection

The two types of fatty liver and what to do about it

podcast
7/9/2022

Blood Pressure Risk: Salt or Sugar

The food connection to high blood pressure

podcast
7/2/2022

Sleep & Weight Loss Connection

why lack of sleep leads to a slow metabolism

podcast
6/25/2022

How Can You Maintain Strong Bones?

Prevent brittle bones with nutrition

podcast
6/18/2022

Menopause Depression & Anxiety

How to support mood swings during menopause

podcast
6/11/2022

Sugar In All The Hidden Places

Become a sugar detective!

podcast
6/4/2022

Everyday Foods For Natural Detox

Learn how to detox with foods from your kitchen

podcast
5/28/2022
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