Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
Vitamin D: The Sunshine Vitamin
Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.
Memory
The brain is 60-70% fat and needs a steady supply of healthy fats, here’s how to get enough.
How To Lose That Belly Fat
What steps do you need to take to shrink your waistline?
Upcoming Shows
Listen on our website or your favorite podcast app.
January 20: Dry Skin
January 27: Real Food + MS Success Story with Linda
Peri-Menopause and Menopause
Understand how nutrition and vitamins can support your metabolism at this life stage.
Essential Fatty Acids
Learn more about this special type of fat that metabolically shrinks fat cells.
Sports Nutrition
Carb loading is no longer recommended for peak performance, listen to learn what is.
Depression
Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.
How Nutrition Can Lower Cholesterol
How nutrition helped one woman lower her husband’s cholesterol and improve his health.
Organic Eating to Support Metabolism
Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.
Pain and Inflammation
Learn the nutrition connection to pain and inflammation and feel better once and for all.
Heartburn, Indigestion and Bloating
If you have digestive problems, the first step is to look at your food choices.
Natural Approach to Better Sleep Through Nutrition
A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.
Diabetes: It's Not a Genetic Problem, It's a Food Problem
Type II diabetes is not a genetic problem; it’s a food problem.
Food: Your Energy Source
Hear what foods supply great energy along with our favorite energy-boosting tips.
Menopause
Learn the nutritional secrets that turn your hot flashes into power surges.
The Low-Fat Myth
Research proves that low-fat foods are harmful but the public still perceives it otherwise.
The Politics of Food and What to Eat
You’ll be shocked by the marketing dollars and politics behind the food industry.
Practical Tips to Prevent Childhood Obesity
Nutrition information that will save your kids from a lifetime of health problems.
Food Sensitivities and Autism
Feeding kids the right foods can help decrease their symptoms.
Premenstrual Syndrome (PMS)
There is a better way to lessen and alleviate PMS, real food and key nutrients.
Live Longer, Grow Younger with Real Foods
Good nutrition is the true secret to anti-aging.
Gluten Sensitivity
Learn which foods contain gluten and which foods are better choices.
