Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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Irritable Bowel Syndrome
Eating plan and supplements to support this debilitating condition.
Foods to Reduce Pain and Inflammation
Learn what foods increase pain and inflammation and which reduce them.
Foods for Menopause
Guest Sandy Greenquist joins to share the best foods to ease menopause symptoms.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 29: Prostate Health
May 6: How To Get Rid of Acid Reflux
May 13: Food & Supplements For Joint Health
May 20: Six Easy Steps To Improve Your Memory
May 27: Lose Body Fat & Gain Muscle In Perimenopause
Boost your Metabolism with Food and Exercise
Learn how to turn up the thermostat on your metabolism.
Common Questions about Supplements
Special guest Greg Peterson from Nutrition Dynamics clarifies common questions.
Digestion: The #1 Health Problem
Digestive problems are the #1 health problem in the U.S. and real food can help.
Your Body’s Sign Language
Begin to recognize body signs that give you clues about your health.
How Food Affects Your Child’s Behavior
Learn what to feed your family for happier and calmer kiddos.
Cravings & Addictive Eating
Learn nutrition solutions to your compulsive eating problem.
Feed Your Brain Well
When you order lunch do you ever stop and think does this food help my brain? You should.
The Fertility Diet
Dr. Chavarro, author of The Fertility Diet shares steps to take when trying to conceive.
Breaking Bad Habits
Try these tricks to break your bad habits and prevent your kids from developing their own.
Heart Health for Women
Protect yourself from the main culprits negatively impacting women’s health.
Healthy Sweets for Your Sweethearts
Ideas on what sweeteners don’t spike your blood sugar to dangerous levels.
Selecting Supplements That Boost Metabolism
Supplements that are beneficial for weight loss and much more.
Reducing Belly Fat and Insulin Resistance
Learn why belly fat is a clear indicator to insulin resistance and what to do about it.
Avoiding the Menopausal Weight Gain
65-75% of women involuntarily gain weight at menopause, but it doesn’t need to happen with proper nutrition.
Choosing Carbs to Support Your Metabolism
Learn which healthy carbs can aid in weight loss.
Take Charge of Your Health
Avoid a life of disease and chronic illness by eating real food.
Toxic Fats and Chronic Illness
How cheap carbs and cheap fats increase cancer, diabetes, Alzheimer’s, heart attack and more.
How to Reduce Fibromyalgia Pain
What supplements and real food can bring fibromyalgia relief.
Diabetes and the Damage of High Blood Sugar
Learn how to manage diabetes and prediabetes with good nutrition.
Ease the Symptoms of Autism with Proper Nutrition
Let real food help with the many symptoms of autism.
Gluten Sensitivities
Special guest Dr. Thomas O’Bryan joins to talk all things gluten.
The Importance of Sleep for Good Health
Let nutrition be the solution to your sleep problems.
How to Avoid Holiday Weight Gain
Cookie, eggnog lattés and more make it all too easy to pack on the pounds.
