Avoiding the Menopausal Weight Gain

January 17, 2009

Today we talk about how to avoid weight gain at menopause. Over half of women involuntarily gain weight at menopause due to a hormonal imbalance and excess estrogen. We will talk about which foods to avoid to help reduce weight gain and what snacks to eat to support your metabolism.

Podcast Powered by Podbean

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".

Back To Top