January 17, 2009
Today we talk about how to avoid weight gain at menopause. Over half of women involuntarily gain weight at menopause due to a hormonal imbalance and excess estrogen. We will talk about which foods to avoid to help reduce weight gain and what snacks to eat to support your metabolism.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".