November 10, 2007
Most people realize that they need eight to nine hours of sleep per night, but they have trouble either falling asleep or staying asleep. If you are frustrated with sleepless nights and have decided not to take sleep medications, we have a better approach. The first step may be adding a healthy bedtime snack of a sliced apple and real peanut butter. Listen in as Darlene Kvist and Cassie Weness talk about more tips to get well rested.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".