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Nutrition 4 Weight Loss

Receive a bonus one-hour nutrition consultation, valued at $110!

For only $399, you'll receive 12 weekly online classes and 3 hours of one-on-one nutrition counseling plus access to a private Facebook group. To learn more and register online use the link below or call our office at 651-699-3438.  
Payment plans accepted. Call for details.


Nutrition 4 Weight Loss

Nutrition 4 Weight Loss is a practical and back-to-basics approach to eating. In 12 weeks, we teach you how to use real food nutrition to heal your body and reach your goals while creating healthy habits to keep you moving forward. 

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Individual Online Classes

Our popular online classes are just $10 each, regularly $25! Pick any (or all) of the classes and learn:

  • how to support your immune system
  • get a better nights sleep
  • reduce pain
  • improve digestion
  • lose a few pounds or
  • how foods can improve your moods.

This is a great time to make a commitment to your health.

To learn more and register online use the links below or call our office at 651-699-3438.
Register now!  Sale ends August 31st. 

Good_Foods_Good_Moods_Thumb.jpgGood Foods Good Moods

Real food is a natural antidepressant and your best source of important vitamins and minerals. Learn how to start your day off right with balanced real food eating and keep your moods balanced all day long with real food! 


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Online_Getting_A_Good_Night_Sleep_Thumb.jpgGetting a Good Night's Sleep

Let’s face it: most of us are sleep deprived. Find out which foods and nutrients are critical for sleep and discover delicious bedtime snacks. Learn tips that can help you get to sleep, stay asleep, and get better quality of sleep. Wake up rested and ready to conquer your days.

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Immune-Building_Foods and_Nutrients_Thumb.jpgImmune-Building Foods and Nutrients

Is your immune system working like it should? Do you catch colds easily? Do you have frequent fatigue, sore throats and often feel achy? Do you get frequent sinus congestion and sinus headaches? If you answered yes, your immune system might need a little boost and proper nutrition can help!

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5 steps to boost metabolism thumb.jpg5 Steps to Boost Metabolism

Want to lose weight without starving and being consumed by cravings? Rev up your metabolism by making simple changes to the foods you eat. Discover which foods and beverages cause you to store weight and which help you lose it. Get back on track with real food to shed those pounds and regain your energy.

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Eating to Reduce Pain & Inflammation

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on over-the-counter pain medications? Learn which foods cause aches and pains and which foods reduce inflammation. Simple nutrition changes can help you manage your pain. 

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The Magic of Minerals

Learn the benefits of five important minerals—zinc, calcium, potassium, magnesium, and iron—along with the body signs that you may be deficient. You’ll also discover the mineral connections to sleep, cravings, crying easily, brittle nails, acne, muscle cramps, chewing ice, and more.

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Class-Gut-Reaction-Thumb.jpgGut Reaction: Restore Digestive Health Through Nutrition

Do you suffer from heartburn, gas, bloating, indigestion, constipation or diarrhea? Learn how the right foods and supplements can restore your digestion.

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Classes_thumb_focusedkids2.jpgFoods to Build Happy, Focused Kids

Are your children picky eaters or junk-food lovers? Are they not hungry at meal times, but then snack all day? Do they drink soda? Are mood swings a problem for them? Discover a new way to feed your children so they perform at their best!

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Class-Gluten-Free-online_Thumb.jpgGoing Gluten Free, the Healthy Way

Do you know what gluten really is and where you find it? How do you know if you have a gluten sensitivity? Make gluten free eating simple and easy with meal planning, shopping tips and recipes.


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Classes_thumb_stress2.jpgStress, Food & You

Stress takes a tremendous toll on your health. Good nutrition can protect you from the health conditions that stress contribute to including heart disease, arthritis, depression, compromised immune system, memory and sleep problems.


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Still not sure which class is right for you?

Call us at 651-699-3438 or email us and ask your specific questions.

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