We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Better Sleep During Perimenopause & Menopause
Learn how to get a restful night’s sleep during menopause.
I Used to Have Cancer
Find out how one person used nutrition to beat his cancer.
The Happiness Diet
Diet is as important to mental health as it is to physical health.
3 Surprising Signs of A Dairy Sensitivity
Is a dairy sensitivity causing your health concerns?
Protecting Your Immune System During Cold and Flu Season
Tips & tricks to beat cold and flu season!
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
Features
Online Class Sale
Save $50 on the Online Nutrition 4 Weight Loss Program. All individual online classes are $15 off, with popular topics like reducing pain, feeding kids, mood-boosting, and gut health you are sure to find a class that will help you feel your best now for just $10 each!
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
October 12: Better Sleep during Perimenopause & Menopause
October 19: How Hormones Affect Breast Cancer Risk
October 26: Is Weight the Cause of Type 2 Diabetes?
Banana Muffins
Gluten free banana muffins packed with protein and without any refined sugars.
Mocha Mousse Recipe
Creamy and delicious 4-ingredient mousse made in the blender!
Creamy Blackberry Frozen Pops Recipe
A delicious, 3-ingredient frozen treat.