Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Signs of Poor Digestion (+ What You Can Do About It)

Is poor digestion compromising your health?

article
7/1/2020

Struggling with Digestive Problems?

How to find relief from heartburn, reflux, diarrhea and more.

podcast
5/17/2020

Amy Y.'s Story - 50 Pounds Lost*

Weighs less than she did at age 8.

success story

Foods that Fight Heartburn

Watch Brenna Thompson explain some healthier ways to avoid heartburn.

news
8/8/2014

Most Popular Dishing Up Nutrition Episodes from 2019

Check out the four most loved, listened to, and shared Dishing Up Nutrition episodes from 2019

article
12/27/2019

How to Reduce Acid Reflux

Prevent this dangerous reoccurring condition.

podcast
1/26/2019

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
10/11/2016

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?

podcast
4/23/2016

Living with IBS

We talk about IBS symptoms and give you some ways to improve your gut health.

podcast
6/6/2015

Gluten Sensitivity vs. Celiac Disease

Take a close look at the difference between celiac disease and gluten sensitivity.

podcast
3/14/2015

The Anxiety-Gut Health Connection

We focus on an often overlooked factor that leads to anxiety—gut health.

podcast
10/18/2014

Chronic Constipation and Chronic Diarrhea

We discuss which foods to eat and nutritional supplements to help heal the gut.

podcast
2/1/2014

Heartburn solutions—babies to seniors

Improve your gut health to get off harmful acid-blockers and relieve discomfort.

podcast
12/29/2012

GERD and Acid Reflux

Why acid blockers are not the best solution for treating acid reflux and what you can do.

podcast
10/15/2011

Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux

Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.

podcast
7/30/2011

Want to see more? Select a category.

Back To Top