Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
10/11/2016

How to Reduce Acid Reflux

Prevent this dangerous reoccurring condition.

podcast
1/26/2019

Amy Y.'s Story - 50 Pounds Lost*

Weighs less than she did at age 8.

success story

Foods that Fight Heartburn

Watch Brenna Thompson explain some healthier ways to avoid heartburn.

news
8/8/2014

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?

podcast
4/23/2016

Living with IBS

We talk about IBS symptoms and give you some ways to improve your gut health.

podcast
6/6/2015

Gluten Sensitivity vs. Celiac Disease

Take a close look at the difference between celiac disease and gluten sensitivity.

podcast
3/14/2015

The Anxiety-Gut Health Connection

We focus on an often overlooked factor that leads to anxiety—gut health.

podcast
10/18/2014

Chronic Constipation and Chronic Diarrhea

We discuss which foods to eat and nutritional supplements to help heal the gut.

podcast
2/1/2014

Heartburn solutions—babies to seniors

Improve your gut health to get off harmful acid-blockers and relieve discomfort.

podcast
12/29/2012

GERD and Acid Reflux

Why acid blockers are not the best solution for treating acid reflux and what you can do.

podcast
10/15/2011

Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux

Diarrhea? Constipation? Constant stomach aches? Find out how a gluten-free lifestyle can help.

podcast
7/30/2011

Gluten Sensitivity and Celiac Disease

Digestive distress, rashes, hives, food allergies and more can be signs of a gluten sensitivity.

podcast
6/19/2010

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