Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

The Food Connection to Autoimmune Diseases

Some foods impact on autoimmune diseases.

podcast
6/22/2019

Melissa’s Story – Rheumatoid Arthritis Pain Gone

Melissa was able to find relief from her rheumatoid arthritis by eating real food.

success story

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

article
3/29/2017

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Foods that Help with Arthritis Pain

Learn how the right proteins, carbs, and fats can reduce inflammation & ease the pain of arthritis.

article
7/19/2016

Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes

Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.

success story

Lisa's Story - 30 Pounds Lost*, A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly

Over 30 pounds lost, fewer aches and pains, and sleeping soundly.

success story

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