Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
The Food Connection to Autoimmune Diseases
Some foods impact on autoimmune diseases.
Melissa’s Story – Rheumatoid Arthritis Pain Gone
Melissa was able to find relief from her rheumatoid arthritis by eating real food.
Joint Pain and Inflammation
Learn what foods to avoid & supplements that aid in healing inflammation.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Foods that Help with Arthritis Pain
Learn how the right proteins, carbs, and fats can reduce inflammation & ease the pain of arthritis.
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Lisa's Story - 30 Pounds Lost*, A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly
Over 30 pounds lost, fewer aches and pains, and sleeping soundly.