Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Anti-Aging Nutrition

Keep your zest and age gracefully, listen in!

podcast
4/6/2019

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

article
9/13/2018

The Role Omega-3 Fatty Acids Play in Healing Concussions

Restore brain health after any trauma or injury.

podcast
3/23/2019

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

Food Habits & Depression

Find out what you can eat for better brain health.

podcast
12/16/2018

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

article
11/3/2017

How Foods Affect Emotions

Learn how certain foods may boost your brain function or how certain foods may zap your brain function.

podcast
11/4/2018

Lori’s Story - 25 Pounds Gone*, Improved Mental Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

article
4/3/2017

Brain Health: Attention, Focus & OCD

Clear obsessive thoughts, reduce anxiety and more.

podcast
8/18/2018

Judy’s Story - 20 Pounds Gone*, Goodbye Brain Fog

Judy lost 20 pounds, has more energy than ever before and got rid of brain fog.

success story

The Deli Detective Dishes on Fish

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

article
1/23/2017

ADHD: The Food Answer

Learn about foods and supplements that can help ADHD symptoms.

podcast
3/4/2018

Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again

Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.

success story

Food Addiction—What’s the Cause & How to Overcome It

Balance brain chemicals to ward off addictive eating.

article
1/16/2017

Improve Your Memory with Real Food & Vitamins

Learn how you can improve your memory with real food and a few key vitamin supplements.

podcast
2/25/2018

How You Can Avoid the Alzheimer’s Epidemic

Don't be discouraged by statistics, there are several ways to protect yourself.

article
11/18/2016

A New Look At Alzheimer's

A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.

podcast
1/15/2018

The Importance of Omega-3

Everyone needs Omega-3 and here’s why.

article
10/3/2016

Conquering Your Stress

Conquer your stress with better nutrition.

podcast
12/11/2017

Be Kind to Your Brain

Eating habits & lifestyle factors have a significant impact on brain health.

article
7/17/2016

Natural Headache Relief

Every month you get a hormone-related headache, why?Find natural ways to get relief.

podcast
11/6/2017

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