Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Most Popular Podcasts of the Summer
Here are our three most downloaded podcasts of the summer that you may have missed.
The Role Omega-3 Fatty Acids Play in Healing Concussions
Restore brain health after any trauma or injury.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Natural Remedies for ADHD
Which foods affect our ability to learn and focus, for better or worse.
How Foods Affect Emotions
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.
What Is DHA & What Does It Do?
DHA makes up a whopping 60% of your brain fat. Here’s how to get more.
Brain Health: Attention, Focus & OCD
Clear obsessive thoughts, reduce anxiety and more.
Judy’s Story - 20 Pounds Gone*, Goodbye Brain Fog
Judy lost 20 pounds, has more energy than ever before and got rid of brain fog.
The Deli Detective Dishes on Fish
Our Deli Detective uncovers the difference between wild caught & farm raised fish.
ADHD: The Food Answer
Learn about foods and supplements that can help ADHD symptoms.
Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Food Addiction—What’s the Cause & How to Overcome It
Balance brain chemicals to ward off addictive eating.
Improve Your Memory with Real Food & Vitamins
Learn how you can improve your memory with real food and a few key vitamin supplements.
How You Can Avoid the Alzheimer’s Epidemic
Don't be discouraged by statistics, there are several ways to protect yourself.
A New Look At Alzheimer's
A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.
Be Kind to Your Brain
Eating habits & lifestyle factors have a significant impact on brain health.
Natural Headache Relief
Every month you get a hormone-related headache, why?Find natural ways to get relief.