Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
How To Improve Your Memory
Focus on these essential nutrients and habits for better memory
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Food Tips to Slow Cognitive Decline
What foods are neuroprotective vs damaging to your brain?
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Foods & Supplements to Support Memory
The causes of memory problems, and what helps.
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Foods to Help Kids Focus [REPLAY]
No matter the age, help focus, behavior & more.
Judy’s Story - 20 Pounds Gone*, Goodbye Brain Fog
Judy lost 20 pounds, has more energy than ever before and got rid of brain fog.
Most Popular Podcasts of the Summer
Here are our three most downloaded podcasts of the summer that you may have missed.
Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
Natural Remedies for ADHD
Which foods affect our ability to learn and focus, for better or worse.
What Is DHA & What Does It Do?
DHA makes up a whopping 60% of your brain fat. Here’s how to get more.
Why Water is Important for Weight Loss
Learn why water is important for weight loss, beautiful skin and good brain function.
The Deli Detective Dishes on Fish
Our Deli Detective uncovers the difference between wild caught & farm raised fish.