Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Food Tips to Slow Cognitive Decline
What foods are neuroprotective vs damaging to your brain?
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Foods & Supplements to Support Memory
The causes of memory problems, and what helps.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Foods to Help Kids Focus [REPLAY]
No matter the age, help focus, behavior & more.
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.
Most Popular Podcasts of the Summer
Here are our three most downloaded podcasts of the summer that you may have missed.
Judy’s Story - 20 Pounds Gone*, Goodbye Brain Fog
Judy lost 20 pounds, has more energy than ever before and got rid of brain fog.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Natural Remedies for ADHD
Which foods affect our ability to learn and focus, for better or worse.
What Is DHA & What Does It Do?
DHA makes up a whopping 60% of your brain fat. Here’s how to get more.
Why Water is Important for Weight Loss
Learn why water is important for weight loss, beautiful skin and good brain function.
The Deli Detective Dishes on Fish
Our Deli Detective uncovers the difference between wild caught & farm raised fish.
Food Addiction—What’s the Cause & How to Overcome It
Balance brain chemicals to ward off addictive eating.
The Role Omega-3 Fatty Acids Play in Healing Concussions
Restore brain health after any trauma or injury.