Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Paleo Protein and Why Protein Is Important
Why you need protein and how to use a paleo powder to get what you need
What's the Deal with Pea Protein and Should You Give It a Try?
The benefits of pea protein go far beyond what you probably expect of this little green vegetable.
Put Your Health First in 2020—You Deserve It
To get back on track in the New Year, we want you to take one small but impactful step.
This Super-Common Breakfast Is Messing With Your Health Goals
Find out why cereal is sabotaging your morning nutrition.
More of What a Nutritionist Eats with Melanie Beasley RD, LD
Full of creative, delicious ideas!
Ask a MN Expert: Easy Breakfast Meals for Kids
Balanced ideas to get the kiddos out the door with a real food boost!
What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD
Meal inspiration and a zippy dressing recipe from Wendy!
What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD
More creative recipes & ideas from Melanie!
What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD
Leah shares her favorite recipes and time saving ideas.
Make-Ahead Meal & Snack Recipes
Be prepared for busy days with these freezer ready meals.
Balanced Nutrition for Focused Kids
A full menu to keep kids focused all day long.
Cream Poached Eggs Recipe
Poached eggs are surprisingly easy to make and ready in just 5 minutes!
Quick and Easy Protein Shakes
Try these 3 healthy protein shake recipes to increase your daily intake of protein.