Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Overnight Strawberry Chia Pudding Recipe

A delicious idea for a bedtime snack.

recipe

Put Your Health First in 2020—You Deserve It

To get back on track in the New Year, we want you to take one small but impactful step.

article
1/1/2020

What's the Deal with Pea Protein and Should You Give It a Try?

The benefits of pea protein go far beyond what you probably expect of this little green vegetable.

news
6/12/2018

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

recipe

More of What a Nutritionist Eats with Melanie Beasley RD, LD

Full of creative, delicious ideas!

article
3/13/2019

This Super-Common Breakfast Is Messing With Your Health Goals

Find out why cereal is sabotaging your morning nutrition.

news
10/18/2017

Warm Apple Pie Smoothie Recipe

A warm protein smoothie that tastes like apple pie.

recipe

What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD

Meal inspiration and a zippy dressing recipe from Wendy!

article
7/26/2018

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

Peaches & Cream Smoothie Recipe

Delicious and creamy peach smoothie.

recipe

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

article
5/1/2018

Cream Poached Eggs Recipe

Poached eggs are surprisingly easy to make and ready in just 5 minutes!

recipe

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

article
2/14/2018

Pork Hash with Eggs Recipe

This quick Pork Hash is loaded with protein and flavor. Enjoy it for breakfast or dinner!

recipe

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

article
1/31/2018

Gluten-Free Pancake Recipe

Want a change from smoothies or eggs for breakfast? These pancakes can be made in advance!

recipe

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.

article
1/11/2018

PB&J Smoothie Recipe

The perfect smoothie to keep kids full all day long!

recipe

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

article
9/19/2017

Coconut Mango Smoothie Recipe

Delicious and refreshing coconut mango smoothie that is full of protein to keep you full until lunch.

recipe

Quick and Easy Protein Shakes

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

article
4/27/2017

Strawberry Basil Smoothie Recipe

An interesting twist on the classic strawberry smoothie.

recipe

3 Fresh New Spring Smoothie Recipes

Try these delicious smoothie recipes. They taste great and will keep you satisfied.

article
4/12/2016

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