Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Fast Frittata Recipe

A fast, delicious and balanced breakfast

recipe

The Protein Shake Staple

Just as nutritious as any other balanced meal or snack all in one drinking vessel!

article
1/4/2022

What's the Deal with Pea Protein and Should You Give It a Try?

The benefits of pea protein go far beyond what you probably expect of this little green vegetable.

news
6/12/2018

Mango Nut Smoothie Recipe

A delicious and fresh smoothie to start your morning.

recipe

What A Nutritionist Eats in A Day | Alyssa Krejci, RD, LD, LMNT

These are a few of our dietitian’s favorite things!

article
11/16/2021

This Super-Common Breakfast Is Messing With Your Health Goals

Find out why cereal is sabotaging your morning nutrition.

news
10/18/2017

Hot Chocolate Smoothie Recipe

Tired of cold smoothies? Try this hot chocolate version!

recipe

What A Nutritionist Eats In A Day | Kristi Kalinsky RD, LD

See what this busy registered dietitian and mom of two eats in a day

article
10/12/2021

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

Warm Apple Pie Smoothie Recipe

A warm protein smoothie that tastes like apple pie.

recipe

Paleo Protein and Why Protein Is Important

Why you need protein and how to use a paleo powder to get what you need

article
8/2/2021

Tropical Banana Smoothie Recipe

A creamy, tropical smoothie for breakfast or snacks!

recipe

Put Your Health First in 2020—You Deserve It

To get back on track in the New Year, we want you to take one small but impactful step.

article
1/1/2020

Overnight Strawberry Chia Pudding Recipe

A delicious idea for a bedtime snack.

recipe

More of What a Nutritionist Eats with Melanie Beasley RD, LD

Full of creative, delicious ideas!

article
3/13/2019

Elvis Smoothie Recipe

Who can resist the chocolate, peanut butter and banana combo?

recipe

What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD

Meal inspiration and a zippy dressing recipe from Wendy!

article
7/26/2018

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

recipe

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

article
5/1/2018

Peaches & Cream Smoothie Recipe

Delicious and creamy peach smoothie.

recipe

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

article
2/14/2018

Cream Poached Eggs Recipe

Poached eggs are surprisingly easy to make and ready in just 5 minutes!

recipe

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

article
1/31/2018

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