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A fast, delicious and balanced breakfast
Why you need protein and how to use a paleo powder to get what you need
The benefits of pea protein go far beyond what you probably expect of this little green vegetable.
A delicious and fresh smoothie to start your morning.
To get back on track in the New Year, we want you to take one small but impactful step.
Find out why cereal is sabotaging your morning nutrition.
Tired of cold smoothies? Try this hot chocolate version!
Full of creative, delicious ideas!
Balanced ideas to get the kiddos out the door with a real food boost!
A warm protein smoothie that tastes like apple pie.
Meal inspiration and a zippy dressing recipe from Wendy!
A creamy, tropical smoothie for breakfast or snacks!
Fresh, fast, flavors for warmer weather!
A delicious idea for a bedtime snack.
More creative recipes & ideas from Melanie!
Who can resist the chocolate, peanut butter and banana combo?
Leah shares her favorite recipes and time saving ideas.
A delicious hot chocolate drink that is actually healthy!
Be prepared for busy days with these freezer ready meals.
Delicious and creamy peach smoothie.
A full menu to keep kids focused all day long.
Poached eggs are surprisingly easy to make and ready in just 5 minutes!
Try these 3 healthy protein shake recipes to increase your daily intake of protein.