Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

article
9/15/2015

Compulsive Eating and Intestinal Health

Explore the many causes and solutions for compulsive eating.

podcast
3/4/2017

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

Eating Disorder Recovery

Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.

news
10/3/2017

Eating Disorders, Nutrition and Recovery

24 million people of all ages and genders are affected but only 1 in 10 will receive treatment.

article
11/18/2014

How Digestive Problems Are Linked to Eating Disorders

Two women recovered from eating disorders are sharing their stories.

podcast
12/3/2016

Sydney's Story - End to Chronic Constipation & Anorexia

Finally, an end to chronic constipation and anorexia.

success story

Female Athletes: Hormonal Concerns and Bone Health

Exercise is important for our health, but it can be a double-edged sword.

article
11/4/2014

Intestinal Problems & Eating Disorders

Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.

podcast
9/12/2015

Nutrition and Treating Eating Disorders

Marcie Vaske shares her experiences and what she has done to live a healthier life.

podcast
1/31/2015

Food, Brain Chemistry, and Eating Disorders

Learn how to get the gut healthy to help someone with an eating disorder.

podcast
11/29/2014

Helping Female Athletes Prevent Bone Fractures

If you are an athletic female, listen in for tips to be a healthy, fit woman.

podcast
11/1/2014

Exercise Anorexia with special guest Jennifer Schmid

How Jennifer overcame her exercise anorexia with real food nutrition.

podcast
3/16/2013

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