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Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

article
9/13/2018

Brain Health: Attention, Focus & OCD

Clear obsessive thoughts, reduce anxiety and more.

podcast
8/18/2018

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Concerns for Kids: Focus, Asthma and Bedwetting

Here's what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.

podcast
10/10/2015

Zane's Story - From Anxious & Depressed to Confident

Zane transformed from feeling anxiety and depression to a happy, focused young man.

success story

ADD/ADHD in Adults and Children

We discuss what both kids and adults with ADHD can do to feel and function better.

podcast
3/8/2014

Tina's Story - Managing Multiple Sclerosis with Food

Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.

success story

Nutrition for ADD/ADHD

What foods contribute to poor focus and bad behavior and which help the brain function better.

podcast
1/30/2010

Madisyn's Story - 70 Pounds Lost*, Confident & Focused

70 pounds lost, feeling confident and focused in school.

success story

How Changing Your Lifestyle Can Help with ADD/ADHD

Discover how changes to nutrition and lifestyle can improve focus and behavior.

podcast
9/12/2009

ADD/ADHD: Nutrition Can Help

ADD/ADHD isn’t caused by a deficiency in Ritalin but often a deficiency in nutrition.

podcast
9/6/2008

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