Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Here are our three most downloaded podcasts of the summer that you may have missed.
Clear obsessive thoughts, reduce anxiety and more.
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Here's what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
Zane transformed from feeling anxiety and depression to a happy, focused young man.
We discuss what both kids and adults with ADHD can do to feel and function better.
Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.
What foods contribute to poor focus and bad behavior and which help the brain function better.
70 pounds lost, feeling confident and focused in school.
Discover how changes to nutrition and lifestyle can improve focus and behavior.
ADD/ADHD isn’t caused by a deficiency in Ritalin but often a deficiency in nutrition.