Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

A Sinus Sufferer’s Guide to Supplements

Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.

article
5/8/2018

Nutrition to Ease Headaches & Migraines

Avoid surprising headache causes & feel good.

podcast
2/16/2019

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
3/15/2016

Nutrition to Relieve Sinus Pain

Hear about how to naturally relieve sinus congestion and headaches with real food.

podcast
1/29/2018

Jennie's Story - 37 Pounds Lost*, Sugar Addiction Gone

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

Natural Headache Relief

Every month you get a hormone-related headache, why?Find natural ways to get relief.

podcast
11/6/2017

Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

The Thyroid Gluten Connection

The thyroid-gluten connection can be used to naturally get your symptoms under control.

podcast
8/15/2015

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

Always Battling with Your Sinuses?

Use these nutrition tips to help your body stop reacting to pollen and mold.

podcast
5/16/2015

Five Foods that May be Causing Your Migraines

We share five foods that may cause migraines and describe why they trigger headaches.

podcast
4/5/2014

Sinus Congestion and Headaches

Most cases of chronic sinus problems are caused by an immune response to a fungus.

podcast
3/15/2014

Hormonal Migraines and Moods

Did you think that migraines were something that could be prevented? They certainly can be!

podcast
4/16/2011

The Link Between Migraines and Nutrition

Discover the strong connection between what you eat and your migraine headaches.

podcast
5/23/2009

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