Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Nutrition to Ease Headaches & Migraines
Avoid surprising headache causes & feel good.
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
A Sinus Sufferer’s Guide to Supplements
Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.
Nutrition to Relieve Sinus Pain
Hear about how to naturally relieve sinus congestion and headaches with real food.
Case Study: Sugar Addiction Broke, 37 Pounds Lost*
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
5 Hormone-Related Symptoms That Often Go Ignored
Make a huge, positive difference in menstrual symptoms.
Natural Headache Relief
Every month you get a hormone-related headache, why?Find natural ways to get relief.
Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
The Thyroid Gluten Connection
The thyroid-gluten connection can be used to naturally get your symptoms under control.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Always Battling with Your Sinuses?
Use these nutrition tips to help your body stop reacting to pollen and mold.
Five Foods that May be Causing Your Migraines
We share five foods that may cause migraines and describe why they trigger headaches.
Sinus Congestion and Headaches
Most cases of chronic sinus problems are caused by an immune response to a fungus.
Hormonal Migraines and Moods
Did you think that migraines were something that could be prevented? They certainly can be!
The Link Between Migraines and Nutrition
Discover the strong connection between what you eat and your migraine headaches.