Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
How to Avoid A Post-Thanksgiving Food Coma
Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.
Avoiding Holiday Weight Gain
Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.
Healthy Food Swaps for Happy Holidays
Enjoy surprisingly healthy options at the holiday party!
Overindulged? How to Get Back to Healthy Eating
We’re back in the New Year with a question to ask yourself ...
Green Bean Casserole Recipe
Looking for a real-food take on the holiday favorite green bean casserole?
Eating the Weight and Wellness Way through the Holidays
Don't let the holidays derail your healthy eating habits with these tips.
The Halloween Candy Trap
How to avoid the Halloween candy trap and end the downward spiral.
Recipes for A Healthy Thanksgiving Feast
Fill your Thanksgiving table with balanced, real foods.
Healthy Sweets for Your Sweethearts
Ideas on what sweeteners don’t spike your blood sugar to dangerous levels.
Eat This, Not That This Holiday Season
A practical list for healthier holiday snacking.
How to Avoid Holiday Weight Gain
Cookie, eggnog lattés and more make it all too easy to pack on the pounds.
5 Ways to Avoid Holiday Weight Gain
Feel great throughout the busy, holiday season.
Nutritionist-Approved Thanksgiving Recipes
Tips to stay on track over the holidays, plus delicious recipes.
What’s in That Holiday Cookie? A Nutritionist Breaks It Down
What to avoid and how to indulge.
How Can I Lose the Weight I Gained Over the Holidays?
Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.