Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Pot Pie Soup Recipe

The ultimate comfort food and perfect way to use holiday leftovers!

recipe

How to Avoid A Post-Thanksgiving Food Coma

Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.

article
11/26/2019

Avoiding Holiday Weight Gain

Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.

podcast
11/27/2017

Green Bean Casserole Recipe

Looking for a real-food take on the holiday favorite green bean casserole?

recipe

Recipes for A Healthy Thanksgiving Feast

Fill your Thanksgiving table with balanced, real foods.

article
11/19/2019

Overindulged? How to Get Back to Healthy Eating

We’re back in the New Year with a question to ask yourself ...

podcast
1/7/2017

A Healthy Halloween Starts at Breakfast

How to eat well for less sugar cravings.

article
10/29/2019

Eating the Weight and Wellness Way through the Holidays

Don't let the holidays derail your healthy eating habits with these tips.

podcast
12/17/2016

Healthy Pumpkin Recipes

Stay on track while enjoying pumpkin goodness!

article
10/15/2019

The Halloween Candy Trap

How to avoid the Halloween candy trap and end the downward spiral.

podcast
10/30/2010

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

article
12/18/2018

Healthy Sweets for Your Sweethearts

Ideas on what sweeteners don’t spike your blood sugar to dangerous levels.

podcast
2/7/2009

5 Ways to Avoid Holiday Weight Gain

Feel great throughout the busy, holiday season.

article
12/11/2018

How to Avoid Holiday Weight Gain

Cookie, eggnog lattés and more make it all too easy to pack on the pounds.

podcast
11/1/2008

Nutritionist-Approved Thanksgiving Recipes

Tips to stay on track over the holidays, plus delicious recipes.

article
11/13/2018

What’s in That Holiday Cookie? A Nutritionist Breaks It Down

What to avoid and how to indulge.

article
12/6/2017

How Can I Lose the Weight I Gained Over the Holidays?

Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.

article
1/2/2017

Healthy Food Swaps for Happy Holidays

Enjoy surprisingly healthy options at the holiday party!

article
12/20/2016

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