Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Sweet Potato Casserole

The perfect holiday side dish.

recipe

Hormones, Hot Flashes and Holiday Fare

Follow these steps to avoid excess hot flashes during the holiday season.

article
12/21/2021

How to Avoid Weight Gain During the Holidays

Habits to help get through the holidays in a healthy way.

podcast
12/4/2021

Health Check: Advice for Healthy Barbecue Eating

Easy tips for eating healthier at BBQ’s all summer long.

news
6/2/2016

Brined and Roasted Turkey Recipe

Brine your way to a delicious holiday turkey.

recipe

Detoxing: A Trendy Term, But Is It Safe or Effective?

A nutritionist’s take on post-holiday detoxes.

article
12/14/2021

Avoiding Holiday Weight Gain

Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.

podcast
11/27/2017

Cutting the Carbs but Not the Taste

Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.

news
10/26/2015

Green Bean Casserole Recipe

Looking for a real-food take on the holiday favorite green bean casserole?

recipe

Healthy Food Swaps for Happy Holidays

Enjoy surprisingly healthy options at the holiday party!

article
12/15/2020

Overindulged? How to Get Back to Healthy Eating

We’re back in the New Year with a question to ask yourself ...

podcast
1/7/2017

Kick the Sugar Addiction and Enjoy the Holidays

Katie Vigesaa discusses sugar and ways we can make simple substitutions.

news
12/8/2014

Gluten-Free Cranberry Maple Pear Pie Recipe

This recipe is by Bea James, add it to your next holiday menu.

recipe

Recipes for A Healthy Thanksgiving

Healthy, comfort food at its best.

article
11/17/2020

Eating the Weight and Wellness Way through the Holidays

Don't let the holidays derail your healthy eating habits with these tips.

podcast
12/17/2016

Healthy Pumpkin Recipes

Stay on track while enjoying pumpkin goodness!

article
10/20/2020

Six Steps to Quit Eating Sugar

How to cut out the sweets and reap the numerous benefits.

podcast
1/2/2016

A Healthy Gift Idea for This Holiday Season

We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.

article
12/2/2019

Avoiding the Holiday 10 (Pounds, That Is!)

We have six tips to share for eating healthy during the holidays.

podcast
11/21/2015

Recipes for A Healthy Thanksgiving Feast

Fill your Thanksgiving table with balanced, real foods.

article
11/19/2019

Replace Habits Holding You Back with Habits Moving You Forward

Replace habits holding you back with habits that move you forward.

podcast
1/4/2014

Eating the Weight & Wellness Way through the Holidays

Simple tips and tricks to keep you balanced, motivated, and on track this holiday season.

article
11/12/2019

Five Steps to Handle Stressful Times

Take the stressful holiday season (or any season) in stride with these nutrition tips.

podcast
12/7/2013

Eat This, Not That at Summer BBQs

Surprising places where sugar is lurking.

article
6/18/2019

Struggling with those post-holiday cravings

Strategies to get over the resulting cravings from month or more of holiday parties.

podcast
1/5/2013

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

article
12/18/2018

Making Healthy Eating a Decision and a Habit

Three nutritionists teach you how incorporate simple choices into your healthy lifestyle.

podcast
12/1/2012

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