Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Hormones, Hot Flashes and Holiday Fare

Follow these steps to avoid excess hot flashes during the holiday season.

article
12/7/2016

Hormone Balance After 40

Understand how to help new symptoms.

podcast
3/2/2019

Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes

Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.

success story

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
3/15/2016

Menopause: Moods, Memory & More

Nutritional solutions to reduce symptoms such as hot flashes, depression & more.

podcast
5/13/2017

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

article
9/1/2015

Am I too Young to Have Menopausal Symptoms?

Listen in to learn what steps you can take to get through menopause with ease.

podcast
3/12/2016

The Menopause Survival Seminar | Ah-Ha Moments + Takeaways

Ease through “the transition” with nutrition on your side, here's how.

article
8/31/2015

The Emotional Link To Menopause

Ann Louise Gittleman talks about the causes of menopause symptoms.

podcast
9/5/2015

Hot Flash News Flash!

Take a look at some of the foods that may be spiking your hot flashes.

article
2/19/2015

Hormone Free Through Menopause

We discuss progesterone deficiency in peri-menopausal and menopausal women.

podcast
10/11/2014

Eat This, Not That, For Hot Flashes

Which foods are best, and which foods you should think twice about, for avoiding hot flashes.

article
10/7/2014

Ask the Nutritionist

Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.

podcast
5/10/2014

Manage Menopausal Symptoms

We address the things you can do to have a more enjoyable life during menopause.

podcast
4/26/2014

Get Through Menopause Symptom Free

Three nutritionists teach you how to get through menopause symptom free with real foods.

podcast
9/21/2013

Menopause—Hormones or Not?

Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.

podcast
12/15/2012

Weight Gain During Menopause

Solutions to hot flashes, hormonal weight gain, mood swings and more.

podcast
7/14/2012

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