Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Follow these steps to avoid excess hot flashes during the holiday season.
Understand how to help new symptoms.
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Take a close look at menopause symptoms and explore the food connection.
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Listen in to learn what steps you can take to get through menopause with ease.
Ease through “the transition” with nutrition on your side, here's how.
Ann Louise Gittleman talks about the causes of menopause symptoms.
Take a look at some of the foods that may be spiking your hot flashes.
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Which foods are best, and which foods you should think twice about, for avoiding hot flashes.
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
We address the things you can do to have a more enjoyable life during menopause.
Three nutritionists teach you how to get through menopause symptom free with real foods.
Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.
Solutions to hot flashes, hormonal weight gain, mood swings and more.