Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
9 'Healthy' Foods That Registered Dietitians Won't Touch
Don’t be fooled by these “healthy” options.
Food & Supplements to Ease Chronic Pain
Relief from chronic knee, back, shoulder or headache pain!
Jennie's Story - 37 Pounds Lost*, Sugar Addiction Gone
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast
Find out what to eat for breakfast so you stay satisfied until lunch.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Low Thyroid, Slow Metabolism
Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.
Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
Help for Urinary Incontinence, Without Harmful Medication
Four tips to reduce incontinence.
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
How Food Can Reduce the Symptoms of Multiple Sclerosis
How to put your MS symptoms into remission ... with real food. It's possible.
Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again
37 pounds lost and counting, energized, happy and feeling like a kid again.
Joint Pain and Inflammation
Learn what foods to avoid & supplements that aid in healing inflammation.
Nutrition Changed My Back Pain
Real food eliminated one woman's 30-year chronic back pain!
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.