Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
The Connection Between Sugar and Stress
Believe it or not, sugar contributes to your stress. Read on to learn how.
Do You Have Sugar Aches?
Do you have stiff joints, sore muscles, migraines, or tender tissues?
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
9 'Healthy' Foods That Registered Dietitians Won't Touch
Don’t be fooled by these “healthy” options.
Spicy Food & Inflammation - Ask a Nutritionist
Do spicy foods help or hinder inflammation?
Case Study: Sugar Addiction Broke, 37 Pounds Lost*
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast
Find out what to eat for breakfast so you stay satisfied until lunch.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Bursitis and Hearing Loss - Ask a Nutritionist
How does diet affect bursitis and hearing loss?
Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Health Effects of Hidden Sugars as you Age
Where and how hidden sugars cause premature aging, chronic health issues and weight gain.
Diets for Cholesterol Management
Our anti-inflammatory food plan to support your vascular health
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
The Connection Between Sugar & Neuropathy
How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.
Acne from Teenage to Menopause
Skip these inflammatory foods for better skin no matter your age
Lose Weight With An Anti-Inflammatory Diet
Removing inflammatory foods may be the solution to increasing your metabolism.
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
The Nutrition Connection to Bedwetting
What causes bedwetting? We have found that there is often a nutritional connection.
Food & Supplements to Ease Chronic Pain
Relief from chronic knee, back, shoulder or headache pain!
Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again
37 pounds lost and counting, energized, happy and feeling like a kid again.
Ease Inflammation, Ease Prostate Problems
Men can eat to ease inflammation and ease prostrate problems as a result.
Low Thyroid, Slow Metabolism
Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.
Honest Talk about Urinary Incontinence
Answers to questions you wonder about and never ask.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.