Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Ease Inflammation, Ease Prostate Problems
Men can eat to ease inflammation and ease prostrate problems as a result.
Bursitis and Hearing Loss - Ask a Nutritionist
How does diet affect bursitis and hearing loss?
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
9 'Healthy' Foods That Registered Dietitians Won't Touch
Don’t be fooled by these “healthy” options.
Is Sugar Making You Stressed?
Believe it or not, sugar contributes to your stress. Read on to learn how.
Diets for Cholesterol Management
Our anti-inflammatory food plan to support your vascular health
Case Study: Sugar Addiction Broke, 37 Pounds Lost*
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast
Find out what to eat for breakfast so you stay satisfied until lunch.
Honest Talk about Urinary Incontinence
Answers to questions you wonder about and never ask.
Acne from Teenage to Menopause
Skip these inflammatory foods for better skin no matter your age
Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Food & Supplements to Ease Chronic Pain
Relief from chronic knee, back, shoulder or headache pain!
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Low Thyroid, Slow Metabolism
Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again
37 pounds lost and counting, energized, happy and feeling like a kid again.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.
Help for Urinary Incontinence, Without Harmful Medication
Four tips to reduce incontinence.
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
How Food Can Reduce the Symptoms of Multiple Sclerosis
How to put your MS symptoms into remission ... with real food. It's possible.