Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Low Thyroid, Slow Metabolism

Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.

podcast
9/9/2018

Jennie's Story - 37 Pounds Lost*, Sugar Addiction Gone

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

9 'Healthy' Foods That Registered Dietitians Won't Touch

Don’t be fooled by these “healthy” options.

news
4/26/2017

Asthma Management for Kids, the Nutritional Way

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

article
8/14/2018

Teenage Acne

Teen years and acne don't have to go together. Here's how.

podcast
6/10/2017

Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

success story

6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast

Find out what to eat for breakfast so you stay satisfied until lunch.

news
4/20/2017

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2018

Knee Pain – Food Makes a Difference

Discover 3 foods that could be causing your achy knees.

podcast
3/18/2017

Laura's Story - 10 Pounds Lost*, New Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

Eat This—Not That—for Your Joints

Find out which foods can help your joints and which can cause damage.

news
6/26/2014

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

article
3/29/2017

Oh My Achy Body

A more natural, and permanent, care for your achy body.

podcast
1/21/2017

Leo's Story - 47 Pounds Lost* & Counting

Leo lost 47 pounds and counting.

success story

Sugar Aches & Inflammation

Suggestions for real food to help reduce your aches!

article
2/14/2017

How Food Can Reduce the Symptoms of Multiple Sclerosis

How to put your MS symptoms into remission ... with real food. It's possible.

podcast
11/12/2016

Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic

17 pounds lost, good moods, healthy skin and no longer prediabetic.

success story

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

article
11/11/2016

Nutrition Changed My Back Pain

Real food eliminated one woman's 30-year chronic back pain!

podcast
10/1/2016

Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again

37 pounds lost and counting, energized, happy and feeling like a kid again.

success story

Causes and Cures for Asthma Flare Ups During the Holidays

Follow our tips on ways to control asthma flare ups triggered by our favorite holiday treats.

article
11/1/2016

Incontinence

What you eat can help your incontinence.

podcast
9/17/2016

The Importance of Omega-3

Everyone needs Omega-3 and here’s why.

article
10/3/2016

Aching Feet & What You Eat

Say goodbye to tired, achy feet, once and for all.

podcast
8/27/2016

Honest Talk about Urinary Incontinence

Answers to questions you wonder about and never ask.

article
9/12/2016

Eating to Protect Your Health As You Age

Aging doesn’t have to mean feeling achy or tired; here's how.

podcast
8/6/2016

5 Steps For Clear Skin

Say goodbye to chronic acne and hello to a fresh complexion.

article
8/18/2016

Adult Acne & Rosacea, The Food Connection

Learn how to manage your skin with nutrition, not harsh chemicals.

podcast
4/30/2016

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