Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Honest Talk about Urinary Incontinence

Answers to questions you wonder about and never ask.

article
8/9/2022

Diets for Cholesterol Management

Our anti-inflammatory food plan to support your vascular health

podcast
1/8/2022

Mary’s Story – Healing My Body Through Food

Mary was able to relieve her gout pain and lose weight.

success story

9 'Healthy' Foods That Registered Dietitians Won't Touch

Don’t be fooled by these “healthy” options.

news
4/26/2017

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

article
5/24/2022

Acne from Teenage to Menopause

Skip these inflammatory foods for better skin no matter your age

podcast
12/18/2021

Case Study: Sugar Addiction Broke, 37 Pounds Lost*

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast

Find out what to eat for breakfast so you stay satisfied until lunch.

news
4/20/2017

The Importance of Omega-3 & CoQ10

Everyone needs Omega-3 and here’s why.

article
2/1/2022

Food to Help With Depression

Understand the brain/diet connection.

podcast
12/19/2020

Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

success story

Eat This—Not That—for Your Joints

Find out which foods can help your joints and which can cause damage.

news
6/26/2014

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

article
9/21/2021

Food & Supplements to Ease Chronic Pain

Relief from chronic knee, back, shoulder or headache pain!

podcast
11/23/2020

Laura's Story - 10 Pounds Lost*, New Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

What to Eat for Happy Feet

Nutrition do’s and don’ts for foot health

article
6/22/2021

Low Thyroid, Slow Metabolism

Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.

podcast
9/9/2018

Leo's Story - 47 Pounds Lost* & Counting

Leo lost 47 pounds and counting.

success story

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2021

Teenage Acne

Teen years and acne don't have to go together. Here's how.

podcast
6/10/2017

Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic

17 pounds lost, good moods, healthy skin and no longer prediabetic.

success story

Help for Urinary Incontinence, Without Harmful Medication

Four tips to reduce incontinence.

article
4/10/2019

Knee Pain – Food Makes a Difference

Discover 3 foods that could be causing your achy knees.

podcast
3/18/2017

Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again

37 pounds lost and counting, energized, happy and feeling like a kid again.

success story

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

Oh My Achy Body

A more natural, and permanent, care for your achy body.

podcast
1/21/2017

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

How Food Can Reduce the Symptoms of Multiple Sclerosis

How to put your MS symptoms into remission ... with real food. It's possible.

podcast
11/12/2016

Asthma Management for Kids, the Nutritional Way

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

article
8/14/2018

Nutrition Changed My Back Pain

Real food eliminated one woman's 30-year chronic back pain!

podcast
10/1/2016

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