Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Honest Talk about Urinary Incontinence
Answers to questions you wonder about and never ask.
Diets for Cholesterol Management
Our anti-inflammatory food plan to support your vascular health
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
9 'Healthy' Foods That Registered Dietitians Won't Touch
Don’t be fooled by these “healthy” options.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Acne from Teenage to Menopause
Skip these inflammatory foods for better skin no matter your age
Case Study: Sugar Addiction Broke, 37 Pounds Lost*
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast
Find out what to eat for breakfast so you stay satisfied until lunch.
Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Food & Supplements to Ease Chronic Pain
Relief from chronic knee, back, shoulder or headache pain!
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Low Thyroid, Slow Metabolism
Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
Help for Urinary Incontinence, Without Harmful Medication
Four tips to reduce incontinence.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.
Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again
37 pounds lost and counting, energized, happy and feeling like a kid again.
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
How Food Can Reduce the Symptoms of Multiple Sclerosis
How to put your MS symptoms into remission ... with real food. It's possible.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Nutrition Changed My Back Pain
Real food eliminated one woman's 30-year chronic back pain!