Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Natural Ways to Manage Chronic Pain

Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.

article
12/10/2019

Eat Your Way to Health

How food can help chronic illnesses and conditions.

podcast
1/12/2020

Melissa’s Story – Rheumatoid Arthritis Pain Gone

Melissa was able to find relief from her rheumatoid arthritis by eating real food.

success story

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

Fighting Holiday Depression with Food

Learn how to eat to avoid extra holiday stress and winter blues.v

podcast
12/16/2019

Jon’s Story – Reaching His Weight Goal within Months

With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.

success story

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

The Happiness Diet

Diet is as important to mental health as it is to physical health.

podcast
9/29/2019

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Foods & Supplements for Neuropathy

Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.

podcast
8/18/2019

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

article
6/27/2018

Processed Foods & Weight Gain

What foods to cut out & which to eat more of.

podcast
8/3/2019

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

article
6/5/2018

Natural Relief for Fibromyalgia

Learn nutritional solutions to help decrease your pain level.

podcast
8/6/2018

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

article
3/29/2017

Helpful Supplements for Joint Pain

Listen in as we discuss how changing your eating could help your joint pain go down.

podcast
7/30/2018

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

article
11/11/2016

Natural Ways to Manage Chronic Pain

As prescription pill & opioid addictions grow we're sharing natural ways to manage your pain.

podcast
7/29/2017

Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman

Why you may experience muscle pain and what to do about it.

podcast
5/6/2017

Protecting Your Kidneys

How to protect our very delicate and easily damaged kidneys.

podcast
11/19/2016

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