Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Protein Shake Recipe

A balanced breakfast on the go, what could be better?

recipe

Is Collagen Too Good to be True?

Benefits and best sources of collagen explained.

article
5/14/2019

Answers to Your Supplement Questions

Confused about supplements? Listen in!

podcast
4/27/2019

Ali's Story - Hormones Back on Track

Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

7 Essential Summer Travel Tips

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

article
6/27/2018

Hair Growth, Hair Loss

Learn what foods and supplements help promote hair growth and prevent hair loss.

podcast
10/28/2018

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

What's the Deal with Pea Protein and Should You Give It a Try?

The benefits of pea protein go far beyond what you probably expect of this little green vegetable.

news
6/12/2018

Quick and Easy Protein Shakes

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

article
4/27/2017

Eat This, Not That to Reduce Anxiety in Teens

Anxiety and stress often make hard years harder. Real food can help.

podcast
1/14/2017

Sydney's Story - End to Chronic Constipation & Anorexia

Finally, an end to chronic constipation and anorexia.

success story

Reducing Your Sugar Intake in the New Year

Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.

news
1/2/2016

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

The Happiness Diet

"Your personal pursuit of happiness is at the end of your fork”

podcast
12/10/2016

Important Tips when Eating for Two

Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.

news
9/21/2015

The Chemistry of Temptation

Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.

article
12/27/2016

Nutrition Fact or Fiction: Tips for Your Diet

Brenna Thompson answers nutrition questions with reporter Delane Cleveland.

news
7/15/2014

Are You (Unknowingly) Weakening Your Bones?

Learn how you can keep your bones strong no matter what stage of life you’re in.

article
5/24/2016

Pack on the Protein to Take Off the Weight

Protein can help you lose weight and increase your metabolism up to 30 percent.

news
2/26/2014

A Fresh Take on Deviled Eggs

Mix up your snack routine! Try this delicious new twist on a classic recipe.

article
5/17/2016

Health Check: Protein Helps Boost Metabolism

Eating enough protein is a powerful way to increase your metabolism.

news
2/25/2014

2 Reasons Why You Can’t Give Up Sugar

Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?

article
7/29/2014

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.

article
1/4/2013

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