Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
7 Essential Summer Travel Tips
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
7 Bedtime Snack Mistakes That Can Wreck Your Sleep
Find out the key to successful bedtime snacking.
Hair Growth, Hair Loss
Learn what foods and supplements help promote hair growth and prevent hair loss.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
What's the Deal with Pea Protein and Should You Give It a Try?
The benefits of pea protein go far beyond what you probably expect of this little green vegetable.
Quick and Easy Protein Shakes
Try these 3 healthy protein shake recipes to increase your daily intake of protein.
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
Sydney's Story - End to Chronic Constipation & Anorexia
Finally, an end to chronic constipation and anorexia.
Reducing Your Sugar Intake in the New Year
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
The Happiness Diet
"Your personal pursuit of happiness is at the end of your fork”
Important Tips when Eating for Two
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
The Chemistry of Temptation
Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.
Nutrition Fact or Fiction: Tips for Your Diet
Brenna Thompson answers nutrition questions with reporter Delane Cleveland.
Are You (Unknowingly) Weakening Your Bones?
Learn how you can keep your bones strong no matter what stage of life you’re in.
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
A Fresh Take on Deviled Eggs
Mix up your snack routine! Try this delicious new twist on a classic recipe.
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.
2 Reasons Why You Can’t Give Up Sugar
Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?
5 Weight Loss Pitfalls and How to Avoid Them
Check to see that you haven't fallen into these common weight loss pitfalls.