Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Protein Shake Recipe

A balanced breakfast on the go, what could be better?

recipe

Nutrition for Stressful Times

Use food (and sleep!) to help manage your stress levels

article
3/15/2022

Muscle Loss vs Fat Loss As We Age [REPLAY]

Tips and tricks for more fat loss and less muscle loss

podcast
10/3/2021

Ali's Story - Hormones Back on Track

Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

The Protein Shake Staple

Just as nutritious as any other balanced meal or snack all in one drinking vessel!

article
1/4/2022

Muscle Loss vs Fat Loss As We Age

Tips and tricks for more fat loss and less muscle loss

podcast
8/22/2021

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

What's the Deal with Pea Protein and Should You Give It a Try?

The benefits of pea protein go far beyond what you probably expect of this little green vegetable.

news
6/12/2018

Why Do We Need Snacks? (And How To Make Them Healthy!)

Tasty snack ideas and why you should eat snacks

article
12/7/2021

Answers to Your Supplement Questions

Confused about supplements? Listen in!

podcast
4/27/2019

Sydney's Story - End to Chronic Constipation & Anorexia

Finally, an end to chronic constipation and anorexia.

success story

Reducing Your Sugar Intake in the New Year

Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.

news
1/2/2016

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.

article
8/31/2021

Hair Growth, Hair Loss

Learn what foods and supplements help promote hair growth and prevent hair loss.

podcast
10/28/2018

Important Tips when Eating for Two

Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.

news
9/21/2015

How to Stop Eating Sugar

Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?

article
6/15/2021

Eat This, Not That to Reduce Anxiety in Teens

Anxiety and stress often make hard years harder. Real food can help.

podcast
1/14/2017

Nutrition Fact or Fiction: Tips for Your Diet

Brenna Thompson answers nutrition questions with reporter Delane Cleveland.

news
7/15/2014

6 Tips to Get the Most Nutrients from the Grill

The most nutrients from the grill.

article
5/25/2021

The Happiness Diet

"Your personal pursuit of happiness is at the end of your fork”

podcast
12/10/2016

Pack on the Protein to Take Off the Weight

Protein can help you lose weight and increase your metabolism up to 30 percent.

news
2/26/2014

5 Ways to Lose Weight Without Dieting

Best advice summarized into 5 tips.

article
2/23/2021

Health Check: Protein Helps Boost Metabolism

Eating enough protein is a powerful way to increase your metabolism.

news
2/25/2014

How to Make the Perfect Smoothie

Options galore for perfect smoothies.

article
1/1/2021

6 Reasons behind Cravings + How to Fix Them

High emotions = cravings, until now.

article
6/9/2020

17 Protein-Filled Recipes Featuring Our Updated Bestselling Protein Powder

Delicious recipes to get more protein!

article
9/3/2019

Want to see more? Select a category.

Back To Top