Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Nutrition for Stressful Times
Use food (and sleep!) to help manage your stress levels
Muscle Loss vs Fat Loss As We Age [REPLAY]
Tips and tricks for more fat loss and less muscle loss
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
7 Bedtime Snack Mistakes That Can Wreck Your Sleep
Find out the key to successful bedtime snacking.
The Protein Shake Staple
Just as nutritious as any other balanced meal or snack all in one drinking vessel!
Muscle Loss vs Fat Loss As We Age
Tips and tricks for more fat loss and less muscle loss
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
What's the Deal with Pea Protein and Should You Give It a Try?
The benefits of pea protein go far beyond what you probably expect of this little green vegetable.
Why Do We Need Snacks? (And How To Make Them Healthy!)
Tasty snack ideas and why you should eat snacks
Sydney's Story - End to Chronic Constipation & Anorexia
Finally, an end to chronic constipation and anorexia.
Reducing Your Sugar Intake in the New Year
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
5 Weight Loss Pitfalls and How to Avoid Them
Check to see that you haven't fallen into these common weight loss pitfalls.
Hair Growth, Hair Loss
Learn what foods and supplements help promote hair growth and prevent hair loss.
Important Tips when Eating for Two
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
How to Stop Eating Sugar
Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
Nutrition Fact or Fiction: Tips for Your Diet
Brenna Thompson answers nutrition questions with reporter Delane Cleveland.
6 Tips to Get the Most Nutrients from the Grill
The most nutrients from the grill.
The Happiness Diet
"Your personal pursuit of happiness is at the end of your fork”
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.
17 Protein-Filled Recipes Featuring Our Updated Bestselling Protein Powder
Delicious recipes to get more protein!