Two Recipes for Summer + Why Food Matters

By Nutritional Weight & Wellness Staff
July 2, 2018

the-weight-and-wellness-way-cookbook-and-nutrition-guide.jpgAt Nutritional Weight & Wellness, we believe that real food can heal our bodies and minds. That’s why our company was founded, and we’ve seen thousands of clients reap the benefits of eating real food.

However, too often the concept of eating real food (a balance of protein, fat and carbs, cutting out processed foods) is confusing to many people after years/decades of calorie counting and the low-fat message. That’s why we created The Weight & Wellness Way Cookbook and Nutrition Guide.

It’s much more than a cookbook, and instead of writing up all of its virtues, we had Teresa Wagner, a Nutritional Weight & Wellness dietitian, walk us through some of the book’s highlights.

To give you a taste of the book, here are two recipes that would be ideal for your next summer BBQ or dinner out on the deck.

Asian Salmon Salad

Curried Chicken Cucumber Salad

Not only is real food delicious, satisfying and nutritious, but also it helps produce stronger, less painful joints, balance hormones, jumpstart weight loss, strengthen immune systems, reduce depression, and the list goes on and on. On top of that, we frequently see conditions ranging from MS, colitis and Crohn’s disease go into remission for years. People experience relief from fibromyalgia, acne clears, and cancer patients live longer than predicted. All because of real food! Inspired? Start your own health success story with one of our cookbooks.

Know that if you have questions about your unique biochemistry, our nutritionists and dietitians are always here to help.

About the author

This blog content was written by a staff member at Nutritional Weight & Wellness who is passionate about eating real food.

View all posts by Nutritional Weight & Wellness Staff

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