Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
How to Have a Healthy Halloween
Tricks to avoid the Halloween sugar trap & enjoy the festivities!
How to Choose Baby Formula
The Baby Formula Expert shares what to look for when selecting formula.
Two Self-Care Ideas for More Successful Weight Loss
You’ll be thrilled to try these two ideas. You deserve it.
Discover the Benefits & Uses of Carrots
Including new recipes and what spices pair well
Immune System Support with Wellness Formula
Keep you and your family going this cold season!
Balanced Nutrition for Focused Kids
A full menu to keep kids focused all day long.
3 After-School Smoothies with 5 Ingredients or Less
Kid-friendly smoothies to keep kids' stable & satisfied until dinner.
Keep Kids Healthy As They Head Back to School
Fresh notebooks, sharp crayons, clean backpacks and … germs
What A Nutritionist Eats in a Day | Melanie Beasley RD, LD
An inspiring mix of foods and recipes you’ll want to try!
Omega 7 + Omega 3 = Omega 10 Explained
What happens when you combine omega-3 and omega-7?
Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video
watch us create a delicious, and balanced, smoothie in a snap!
What A Nutritionist Eats in a Day | Shelby Hummel, MS, LN
A days’ worth of healthy meals and snacks.
Eating Healthy on a Budget | Tips to Save Money
A kitchen stocked with real food without draining your savings.
Why Can’t I Lose Weight? | A Nutrition Educator’s Answer
How a nutrition educator answers a commonly asked question.
What A Nutritionist Eats in a Day | Brenna Thompson, MS, RD, LD
Realistic meal and snack ideas from a typical day of one of our nutritionists.
Stop Hair Loss with Real Foods
Real food solutions to help you regrow those precious strands and regain confidence.
Caught in the "Fat Trap"
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
Quick and Easy Protein Shakes
Try these 3 healthy protein shake recipes to increase your daily intake of protein.
3 Recipes from the Weight & Wellness Way Cookbook
Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.
Fat vs. Sugar: Which is to Blame for Western Disease?
Fat has long been blamed when sugar may be the real culprit.
Foods that Heal Depression
Discover natural ways to ease depression symptoms with food swaps for improved health.
What Is DHA & What Does It Do?
DHA makes up a whopping 60% of your brain fat. Here’s how to get more.
