Articles & Videos

Which foods affect our ability to learn and focus, for better or worse.

Tricks to avoid the Halloween sugar trap & enjoy the festivities!

The Baby Formula Expert shares what to look for when selecting formula.

You’ll be thrilled to try these two ideas. You deserve it.

Including new recipes and what spices pair well

Keep you and your family going this cold season!

The perfect guilt-free fall treat.

A full menu to keep kids focused all day long.

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

Fresh notebooks, sharp crayons, clean backpacks and … germs

An inspiring mix of foods and recipes you’ll want to try!

A refreshing popsicle for hot summer days!

Benefits of, and ideas of how to use beets this season.

2 dinner ideas the whole family will love!

What happens when you combine omega-3 and omega-7?

watch us create a delicious, and balanced, smoothie in a snap!

A days’ worth of healthy meals and snacks.

A kitchen stocked with real food without draining your savings.

73% of people are zinc deficient, are you?

How a nutrition educator answers a commonly asked question.

Realistic meal and snack ideas from a typical day of one of our nutritionists.

Real food solutions to help you regrow those precious strands and regain confidence.

Gluten & dairy free brownies that are delicious!

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

Fat has long been blamed when sugar may be the real culprit.

Discover natural ways to ease depression symptoms with food swaps for improved health.