Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

article
11/3/2017

How to Have a Healthy Halloween

Tricks to avoid the Halloween sugar trap & enjoy the festivities!

article
10/25/2017

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

article
10/18/2017

Two Self-Care Ideas for More Successful Weight Loss

You’ll be thrilled to try these two ideas. You deserve it.

article
10/11/2017

Discover the Benefits & Uses of Carrots

Including new recipes and what spices pair well

article
10/5/2017

Immune System Support with Wellness Formula

Keep you and your family going this cold season!

article
10/2/2017

Healthy Apple Dip

The perfect guilt-free fall treat.

article
9/26/2017

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

article
9/19/2017

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

article
9/13/2017

Keep Kids Healthy As They Head Back to School

Fresh notebooks, sharp crayons, clean backpacks and … germs

article
8/29/2017

What A Nutritionist Eats in a Day | Melanie Beasley RD, LD

An inspiring mix of foods and recipes you’ll want to try!

article
8/23/2017

Healthy Summer Popsicles

A refreshing popsicle for hot summer days!

article
8/15/2017

Beet It!

Benefits of, and ideas of how to use beets this season.

article
8/10/2017

2 Recipes from Our Cookbook

2 dinner ideas the whole family will love!

article
8/1/2017

Omega 7 + Omega 3 = Omega 10 Explained

What happens when you combine omega-3 and omega-7?

article
7/25/2017

Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

article
7/18/2017

What A Nutritionist Eats in a Day | Shelby Hummel, MS, LN

A days’ worth of healthy meals and snacks.

article
7/11/2017

Eating Healthy on a Budget | Tips to Save Money

A kitchen stocked with real food without draining your savings.

article
6/29/2017

Zinc Deficiency Explained

73% of people are zinc deficient, are you?

article
6/20/2017

Why Can’t I Lose Weight? | A Nutrition Educator’s Answer

How a nutrition educator answers a commonly asked question.

article
6/15/2017

What A Nutritionist Eats in a Day | Brenna Thompson, MS, RD, LD

Realistic meal and snack ideas from a typical day of one of our nutritionists.

article
5/24/2017

Stop Hair Loss with Real Foods

Real food solutions to help you regrow those precious strands and regain confidence.

article
5/16/2017

Mother's Day Brownies

Gluten & dairy free brownies that are delicious!

article
5/9/2017

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

article
5/8/2017

Quick and Easy Protein Shakes

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

article
4/27/2017

3 Recipes from the Weight & Wellness Way Cookbook

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

article
4/19/2017

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

article
4/5/2017

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

article
4/3/2017

Want to see more? Select a category.

Back To Top