Articles & Videos

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

Learn what foods to avoid & supplements that aid in healing inflammation.

A solution to your most frazzled days, frozen chili cups!

Meal planning ideas, fresh recipes & more!

How real food quite literally changed Melanie’s life & much more.

Discover the health benefits of 6 important supplements.

Pros and cons of six cookware options to help you choose.

Follow this advice on how to win over your picky toddler & form healthy eating habits.

Suggestions for real food to help reduce your aches!

Learn why Vitamin E is important in the preservation of cognitive abilities.

Discover how you can have more control over your MS symptoms through nutrition choices.

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

Get your energy back with CoQ10!

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

An easy, make-ahead meal, healthy motivation and more

Our Deli Detective uncovers the difference between wild caught & farm raised fish.

Nutritionists answer common questions about how to improve sleep.

Balance brain chemicals to ward off addictive eating.

We discuss common misconceptions of vegetarian & vegan diets.

What we use to protect against contagious bugs.

Get cozy & listen to the best podcasts of 2016 to inspire a great 2017!

Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.

Natural ways to keep kids healthy this cold and flu season.

Follow these healthy food swaps to keep yourself on a healthy track during the holidays.

We answer common questions about coffee, like how much is too much?

High in B Vitamins, Twice-A-Day helps stress and anxiety.

How to help your family eat healthy, meal planning and more.

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.