Quick and Easy Protein Shakes

By Darlene Kvist, MS, CNS, LN
April 27, 2017

Like most people, my days get busy with work and other commitments. So sometimes it’s nice to rely on a quick and easy protein shake to balance my blood sugar instead of a meal. Protein shakes are convenient because you can drink one just about anywhere, they’re easy to make, and most people really enjoy the taste.

Here are three protein shakes that you should try:

Protein shake recipe (meal)

Protein shake recipe (snack)

Shake-n-Go Protein Shake recipe

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About the author

Darlene founded Nutritional Weight & Wellness. In her 25 years as a counselor and nutritionist, Darlene has helped so many people change their lives using the power of real food. She is a licensed nutritionist who earned the title Certified Nutrition Specialist from the American College of Nutrition, a prestigious association of medical and research scientists to further nutrition research. She has served on the Board of Dietetics and Nutrition Practice for the State of Minnesota.

View all posts by Darlene Kvist, MS, CNS, LN

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