Articles & Videos

We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.

Tips & tricks to beat cold and flu season!

Delicious recipes to get more protein!

Our new great tasting, nutrient-rich, super food formula!

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

Eat real food to feel great!

Selections from 5 real menus + healthy tips.

Meal planning made easy with batch cooking.

Start poaching with tips & recipes.

What our nutritionists stock up on at Costco.

Interesting clips from most popular episodes.

A practical list for healthier holiday snacking.

Braising uses both dry and wet cooking methods and is easier than you think.

Give your immune system an extra boost from unwanted bugs.

Video cookbook tour & fresh new recipes.

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

Time-saving batch cooking tips ideal for busy days.

Learn how to make your own stir-fry instead of calling for takeout!

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

Today we're teaching how to get more vegetables in your diet by tackling sautéing. After all, what’s not to love about olive oil, butter and coconut oil?

Tips on if your baby’s formula is working & signs it isn’t

What's your go-to dinner when you just don’t feel like cooking?

Cool off with these delicious Nutritional Weight & Wellness popsicles.

What would you ask a nutritionist, right now, if you had the chance?

How do you protect this wonderful and important sense? It starts with food.

What happens when that BBQ table is laden with ice cream, sugary drinks or bags of chips?

Unsure what to pack? Peek into our nutritionists’ lunches for some ideas!

Planning and a little work up front is well worth it in time saved during your week.