In the News
Browse past media clips featuring Nutritional Weight & Wellness nutritionists.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
Head to the Grocery Store to Keep Your Eyesight Sharp
Kara Carper explains what foods can help to prevent eye disease.
Health Check: Eat Fat to Lose Fat
Is fat in your food good or bad? It's both, depending on the type of fat.
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
Health Check: Protein Helps Boost Metabolism
Eating enough protein is a powerful way to increase your metabolism.
Tips to Avoid Too Much Sugar in Your Diet
Brenna Thompson discusses reducing the amount of sugar we take in each day.
Relief After 30 Years of Back Pain
Madeline Bader spent about 30 years trying to figure out the cause of her back spasms.
How to Decrease Your Sugar Intake
Brenna Thompson suggests some simple substitutions to cut back on your sugar intake.
Intriguing Possibilities for Better Nutrition
Read some healthy eating tips from Darlene Kvist and start feeling better.
Cutting Sugar Leads to Cutting Extra Pounds
Kara Carper suggests that this year you become conscious of your sugar intake.
Simple Solutions to Health and Wellness
Instead of a complicated New Year's resolution, refine and simplify your wellness goals.