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Kare 11 4pm News
June 21, 2018
Are you one of the many people who aren't getting the recommended amount of sleep at night? Maybe you can't fall asleep, or maybe it's staying asleep that is giving you trouble.
Carolyn Suerth Hudson, a licensed nutritionist from Nutritional Weight & Wellness, stopped by the KARE 11 News at 4 to share some ways to adjust your food habits at bedtime to get better sleep.