Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Upcoming Shows
Listen on our website or your favorite podcast app.
Dec 15: What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
Dec 22: Why Protein (and When You Eat It) Matters Even More in Menopause
Dec 29: 2026 Health Goals: Where Nutritionists Want You to Start
How to Reframe Rewards - Ask a Nutritionist
Celebrate your achievements in life without sabotaging your health effort
Knee Replacement Prevention for Pain Free Knees
An anti-inflammatory solution to an inflammatory problem
Bursitis and Hearing Loss - Ask a Nutritionist
How does diet affect bursitis and hearing loss?
Slow Metabolism, Slow Weight Loss (We Have An Answer!)
It isn’t as simple as overeating and under-exercising
How To Improve Lung Health
How to reduce inflammation for asthma and other lung conditions
How Does Caffeine Affect the Body? - Ask a Nutritionist
What does your morning coffee do to your body?
What Do Your Cholesterol Numbers Mean?
And what to do if they are out of the normal range
Insulin Resistant or Not? - Ask a Nutritionist
Learn all about insulin resistance.
Your Child's Mental Health Starts In The Kitchen
Supporting bodies and brains to be resilient with real food
Losing Those Winter Pounds
habits you can start practicing today for a healthy spring
How To Maintain Healthy Joints [REPLAY]
Steps to take for your joints, no matter what your age is.
What To Eat To Feel Better Emotionally
Eat this for balanced emotions and better moods
